CHICKPEA CUTLETS
Make and share this Chickpea Cutlets recipe from Food.com.
Provided by emily.soulliere
Categories Beans
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9
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MALIK 7222
[email protected]I'm always looking for new and exciting recipes, and these chickpea cutlets definitely fit the bill. They were delicious and easy to make.
Console King
[email protected]These chickpea cutlets are a great way to add some plant-based protein to your diet.
Akidulul Islam
[email protected]I love the versatility of these cutlets. I've served them with everything from rice and beans to pasta and vegetables.
MATIYA DA DRAGON
[email protected]These cutlets are a great way to get your kids to eat chickpeas. They're so delicious that they won't even know they're eating healthy.
Liyema Marhongo
[email protected]I was really impressed with these chickpea cutlets. They were so easy to make and they turned out perfectly.
Ali Butt
[email protected]These chickpea cutlets are a great addition to any meal. They're delicious, healthy, and easy to make.
Shamshul Islam
[email protected]I love that these cutlets are baked instead of fried. They're so much healthier that way.
L'amorepardessus Bord
[email protected]These cutlets are a great way to add some variety to your meals. They're also a great way to get your daily dose of vegetables.
Sara Moonga
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed these cutlets. They were so flavorful and moist.
z
[email protected]These chickpea cutlets are a great way to use up leftover chickpeas. They're also a great source of protein and fiber.
Dushime Matthew
[email protected]I love the flavor of these cutlets. They're so flavorful and satisfying.
dikeledi masuge
[email protected]These cutlets are so good! I've made them several times now and they're always a hit.
Taylor Ferguson
[email protected]I'm always looking for new vegan recipes, and these chickpea cutlets definitely fit the bill. They're delicious and easy to make.
Ayobami Tash
[email protected]These cutlets are a great way to get your kids to eat their veggies. My kids love them!
Aymen Elwardi
[email protected]I love these cutlets! They're so versatile. I've served them with everything from rice and beans to pasta and vegetables.
Sg Dy
[email protected]These chickpea cutlets are the perfect weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.
Mehreen Attitude girl Pink
[email protected]I've made these cutlets several times now and they're always a hit. They're so easy to make and they're always delicious.
Saima Akhtar
[email protected]These cutlets were delicious! I made them for a party and they were a huge success. Everyone loved them.
Shahriear Sazzad
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. These chickpea cutlets definitely fit the bill! They were packed with flavor and had a great texture. I'll definitely be making them again.
Ben Riseley
[email protected]These chickpea cutlets were a hit with my family! They were easy to make and had a delicious flavor. I served them with a side of tahini sauce and they were perfect.