COLUMBIAN BEEF AND SWEET POTATO STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Columbian Beef and Sweet Potato Stew image

Make and share this Columbian Beef and Sweet Potato Stew recipe from Food.com.

Provided by SJG3483

Categories     Stew

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil
3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)
2 teaspoons finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion, cut into eighths
1 (28 ounce) can Italian-style tomatoes, with juices
8 dried apricots, cut in half
chopped fresh parsley

Steps:

  • Remove excess fat from beef.
  • Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
  • Heat oil in 10-inch skillet over medium-high heat.
  • Cook beef in oil about 5 minutes, stirring occasionally, until brown.
  • Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
  • Cover and cook on low 8 hours or until beef is tender.
  • Stir in apricots.
  • Cover and cook on low about 15 minutes or until apricots are softened.
  • Discard bay leaf and cinnamon stick.
  • Sprinkle stew with parsley.

Jrina Akktar
[email protected]

Delicious!


Chris Ken
[email protected]

This stew was easy to make and so flavorful! I used ground beef instead of steak and it turned out great. The sweet potatoes added a nice sweetness to the dish. I will definitely be making this again.


Kyle killer and friend s
[email protected]

I made this stew last night and it was a huge hit with my family! Everyone loved the combination of flavors and textures. The beef was cooked to perfection and the sweet potatoes were soft and creamy. I will definitely be adding this recipe to my reg


Bridget Powell
[email protected]

This stew was absolutely delicious! The beef was so tender and flavorful, and the sweet potatoes were the perfect complement. I loved the addition of the spices, which gave the stew a really unique and complex flavor. I will definitely be making this


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #main-dish     #beef     #potatoes     #vegetables     #crock-pot-slow-cooker     #south-american     #dietary     #one-dish-meal     #colombian     #meat     #equipment