CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
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Ntando Mgwali
[email protected]Can't wait to try this recipe!
Iyanna Grier
[email protected]Thanks for sharing this recipe!
sk joker
[email protected]I'll definitely be making this again.
Janaki shenusha
[email protected]This recipe is a great way to make tofu taste delicious.
Theunis Swanepoel
[email protected]I love this recipe! The tofu is always crispy and flavorful, and the barbecue sauce is the perfect balance of sweet and tangy.
Dip Mgr
[email protected]This recipe was easy to follow and the tofu turned out great! I served it with a side of rice and vegetables, and it was a delicious and satisfying meal.
NATHAN ONYANGO
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili powder if you don't like spicy food.
FadzaiShanane Madhlila
[email protected]I'm not a big fan of tofu, but I thought I'd give this recipe a try. I was surprised at how much I liked it! The tofu was crispy and flavorful, and the barbecue sauce was delicious. I'll definitely be making this again.
Sharon Baptiste
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu was delicious, and the barbecue sauce was perfect.
Ghulman Mughal
[email protected]I wasn't sure how tofu would taste barbecued, but I was pleasantly surprised! The tofu was crispy and flavorful, and the barbecue sauce was tangy and sweet. I'll definitely be making this again.
Ongchu Sherpa
[email protected]This recipe is easy to follow and the end result is delicious. I love the crispy texture of the tofu and the smoky flavor of the barbecue sauce. It's a great dish to serve at a party or potluck.
Nazeer iliyasu
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The tofu is always perfectly crispy, and the barbecue sauce is so flavorful. I love that it's a healthier alternative to traditional barbecue dishes.
Benlex
[email protected]This recipe was a hit! The tofu came out crispy on the outside and tender on the inside, and the barbecue sauce was flavorful and tangy. I served it with a side of roasted vegetables and quinoa, and it was a delicious and satisfying meal.