CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
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Wilson Stfleur
[email protected]I'm not a fan of tilapia, but this recipe was actually pretty good. The breading was crispy and flavorful, and the tilapia was cooked perfectly.
Stevedoor Roblox
[email protected]Meh.
Ibrahim Hasan
[email protected]This recipe was a disaster. The tilapia was overcooked and the breading was soggy. I would not recommend this recipe.
Jessica Mcleish
[email protected]The tilapia was a bit dry, but the breading was crispy and flavorful. Overall, it was a good recipe, but I would make a few changes next time.
Carmelo
[email protected]This recipe is easy to follow and the results are amazing. The tilapia was crispy on the outside and tender on the inside. I will definitely be making this again.
Muhammad Liyaqat
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tilapia is always crispy and flaky, and the breading is flavorful and delicious.
lemon cvrdboard
[email protected]The tilapia was cooked perfectly and the breading was crispy and flavorful. I served it with lemon wedges and tartar sauce, and it was delicious.
RIJAL SAKSHAM
[email protected]This recipe was a hit with my family! The tilapia was crispy and flavorful, and the breading was perfect. I will definitely be making this again.