CRUSTLESS CRAB QUICHE
This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.
Provided by sylvia
Categories Savory Pies
Time 55m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
- Grate the Gruyere cheese, set aside.
- Chop the green onions; set aside.
- Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
- In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
- Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
- Pour egg mixture into the pan.
- Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Let cool 5-10 minutes, slice and serve.
Nutrition Facts : Calories 198.3, Fat 12.3, SaturatedFat 4.7, Cholesterol 121.6, Sodium 499, Carbohydrate 3, Fiber 0.2, Sugar 2.3, Protein 18.4
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Qamer Abbas
[email protected]This quiche was easy to make and very tasty. I used fresh crab meat and it really made a difference in the flavor. I will definitely be making this again.
Aadiel Retief
[email protected]I made this quiche for my family and they all loved it! The crustless design made it a healthier option, and the crab and cheese filling was creamy and flavorful. I will definitely be making this again.
Jarryd Knappman
[email protected]This quiche was a bit too rich for my taste. The crab and cheese filling was very creamy and flavorful, but it was a bit too heavy for me. I think I would have liked it better if I had used less cheese or if I had added some vegetables to the filling
Evey
[email protected]I've tried many crab quiche recipes in the past, but this one is by far the best. The crustless design makes it a healthier option, and the crab and cheese filling is simply divine. I will definitely be making this again and again.
Tlaleng Ayesha Mofokeng
[email protected]This quiche was delicious! I made it for a brunch party and it was a hit. The crustless design made it a lighter option, and the crab and cheese filling was creamy and flavorful. I will definitely be making this again.
Ludovick
[email protected]This quiche was a disaster! I followed the recipe exactly and it turned out dry and crumbly. The crab and cheese filling was also very bland. I would not recommend this recipe to anyone.
Football Football
[email protected]I'm not a fan of crab, but I made this quiche for my husband and he loved it! He said it was one of the best quiches he's ever had. I'm glad I tried it, even though I don't like crab myself.
Aniq Sheikh
[email protected]This quiche was easy to make and very tasty. I used imitation crab meat and it still turned out great. I served it with a side of fruit salad for a light and refreshing meal.
Manna Begum
[email protected]I followed the recipe exactly and my quiche turned out perfect! The crustless design made it a healthier option, and the crab and cheese filling was creamy and flavorful. I will definitely be making this again.
helio pereira
[email protected]This quiche was a bit too bland for my taste. I think I would have liked it better if I had added more Old Bay seasoning or some other spices. The texture was also a bit dry. Overall, I wasn't super impressed with this recipe.
Graeme John Bell
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. I love that it's so easy to make and that it can be tailored to your own preferences. I've added different vegetables to the filling, such as spinach or broccoli, and it's alway
Martin Link
[email protected]This quiche was delicious! The crustless design made it a healthier option, and the crab and cheese filling was creamy and flavorful. I served it with a side salad for a light and satisfying meal.
Adeel. A li
[email protected]This recipe was easy to follow and the quiche turned out great! I used fresh crab meat and it really made a difference in the flavor. I also added a bit of chopped green bell pepper to the filling for some extra color. Will definitely be making this
Tahir Prince19
[email protected]I'm not a huge fan of seafood, but I was pleasantly surprised by how much I enjoyed this quiche. The crab and cheese flavors were perfectly balanced, and the quiche had a nice light texture. I would definitely recommend this recipe to anyone, even if
MD MOKBUL
[email protected]This quiche was a hit at our last brunch! I loved that it was crustless, making it a lighter and healthier option. The crab and cheese filling was creamy and flavorful, and the Old Bay seasoning added a nice touch of spice. I will definitely be makin