Make and share this Dal With Spiced Tomatoes and Potatoes recipe from Food.com.
Provided by Busy Student
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid.
- Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside.
- Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro.
Nutrition Facts : Calories 302.1, Fat 8.9, SaturatedFat 0.8, Sodium 338.7, Carbohydrate 47.2, Fiber 8.7, Sugar 4.6, Protein 10.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #beans #asian #indian #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Arach Marion
[email protected]This recipe looks delicious! I can't wait to try it.
Kgothatso Kgonza
[email protected]I followed the recipe exactly, but my dal turned out bland and watery. I'm not sure what went wrong.
Rose Selby
[email protected]This dish was a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, it was a delicious and satisfying meal.
Alana Sigala
[email protected]I'm not a huge fan of dal, but this recipe changed my mind. The tomatoes and potatoes add a sweetness and acidity that balance out the lentils perfectly. I would highly recommend this recipe to anyone who is looking for a new and exciting way to enjo
Mohon Hossain
[email protected]OMG, this dal is so good! The flavors are incredible, and the potatoes add a nice heartiness to the dish. I will definitely be making this again.
Sani Taj
[email protected]This dal recipe is a winner! The combination of spices, tomatoes, and potatoes creates a flavorful and comforting dish that is perfect for a weeknight meal. I especially appreciate that the recipe is easy to follow and doesn't require any hard-to-fin