EASY CABBAGE, ONION, AND KALE STIR-FRY
Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.
Provided by bdmccarthy
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
- Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g
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Nick Quante
[email protected]This stir-fry is a great way to use up leftover vegetables.
Lauren Lageson
[email protected]I've made this stir-fry several times and it's always a hit with my family.
Anthony Valadez
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Double- C
[email protected]I love the addition of the ginger and garlic. It really gives the stir-fry a nice flavor.
Vijayaraja Kiruthika
[email protected]This stir-fry is a great way to use up leftover chicken or tofu.
Corey Smith Mitchell
[email protected]I'm not a vegetarian, but I love this stir-fry. It's a great way to get my daily dose of vegetables.
Damita Jemison
[email protected]This stir-fry is a great way to use up leftover rice. I also like to serve it with noodles or quinoa.
Sylvester Montgomery
[email protected]I love how versatile this recipe is. You can add or remove vegetables depending on what you have on hand.
Shanequa Williams
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand.
Laura Etter
[email protected]I made this stir-fry for dinner last night and it was a hit! The vegetables were crisp and the sauce was flavorful.
Toor Dil
[email protected]This stir-fry is a great way to sneak some extra vegetables into your kids' diets. My kids loved it!
Sirjan Khadka
[email protected]I'm not a big fan of kale, but I really enjoyed this stir-fry. The kale was cooked perfectly and had a slightly sweet flavor.
Doding media
[email protected]This dish is so simple to make, yet it's packed with flavor. I love the combination of cabbage, onion, and kale.
Geovanni Vazquez
[email protected]I added some shredded carrots and bean sprouts to my stir-fry for extra crunch and flavor.
Oke Taiwo
[email protected]This stir-fry is a fantastic way to use up leftover cabbage and kale. It's also a great way to get your daily dose of vegetables.