EASY CHICKPEA CURRY

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Easy Chickpea Curry image

This meal comes together especially easily when using extra roasted vegetables reserved from Cauliflower Steaks with Roasted Pepper and Tomato Salad. If you haven't made that recipe, simply roast 1 cup of cauliflower florettes and 1 1/2 pints of grape or cherry tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 12

1 cup long-grain white rice
2 teaspoons extra-virgin olive oil
1 large yellow onion, diced medium
3 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 teaspoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
Reserved roasted tomatoes (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
Reserved roasted cauliflower (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
2 1/2 ounces baby spinach (2 1/2 cups)
1 tablespoon chopped fresh cilantro
Coarse salt

Steps:

  • Cook rice according to package instructions. Meanwhile, in a medium pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, 1 minute. Add chickpeas, tomatoes, and 2 cups water; bring to a boil over high. Reduce heat to medium, cover, and gently simmer 8 minutes. Add cauliflower and cook until cauliflower is warmed through and chickpeas are tender, 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide rice among 4 bowls and top with curry.

Nutrition Facts : Calories 475 g, Fat 7 g, Fiber 15 g, Protein 16 g, SaturatedFat 1 g

Islam Abed
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This curry is a great way to get your daily dose of protein and vegetables.


Kat Mounce
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Jessica Manuel
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This curry is a great way to warm up on a cold day. It's also really easy to make.


PHS funduction
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I'm not a big fan of curry, but this recipe is amazing. The flavors are so well balanced.


Ahmed Hridoy
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This curry is a great way to use up leftover chickpeas. It's also a great way to get your kids to eat their vegetables.


Yadav Sushil
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I love the creamy texture of this curry. It's the perfect weeknight meal.


Yaseen
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This is one of my favorite curry recipes. It's so easy to make and it's always delicious.


Nephena Hallenberger
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I've made this curry several times now, and it's always a hit. It's the perfect comfort food for a cold night.


Prince Rajput
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This curry is a great way to sneak in some extra veggies for my kids. They love the sweet potatoes and carrots, and they don't even realize they're eating healthy.


Mina Malk
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I'm not a huge fan of chickpeas, but this curry changed my mind. The chickpeas are cooked perfectly and they soak up all the delicious flavors of the sauce.


Md Ahmed Tahmid Am
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The flavors in this curry are incredible. The coconut milk and spices create a rich and creamy sauce that's perfect for serving over rice.


Aaliyah Santos Ramales
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This curry is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Dudu Tembe
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I love that this recipe is so versatile. I can add whatever vegetables I have on hand, and it always turns out delicious.


Jackie Marquez
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This chickpea curry is a real winner! It's easy to make, packed with flavor, and a great way to get your daily dose of protein and vegetables.


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