EASY KETO BARBECUE CHICKEN THIGHS
A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
- Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g
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Werkenesh Team
[email protected]This is my new favorite chicken recipe! The chicken is always juicy and flavorful, and the sauce is delicious. I've made it several times, and it's always a hit.
Karim Fatimatu
[email protected]These chicken thighs were delicious! The chicken was cooked perfectly, and the sauce was tangy and sweet. I'll definitely be making this again.
ridoymia md
[email protected]This recipe is a keeper! The chicken is so juicy and tender, and the sauce is perfect. I'll definitely be making this again.
Simeonsardanov
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always cooked perfectly, and the sauce is delicious.
Shuvo rahman
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is always juicy and flavorful, and the sauce is delicious.
Stellavoula Coleman
[email protected]These chicken thighs were amazing! The chicken was cooked perfectly, and the sauce was tangy and sweet. I'll definitely be making this again.
Ridoy Shake
[email protected]I love this recipe! The chicken is always juicy and flavorful, and the sauce is delicious. I've made it several times, and it's always a hit.
SUVO TELECOM
[email protected]This recipe was easy to follow, and the results were amazing. The chicken was cooked perfectly, and the sauce was tangy and sweet. I served it with mashed cauliflower, and it was a delicious and satisfying meal.
Mpho Manthose
[email protected]I'm not usually a big fan of chicken thighs, but this recipe changed my mind. The chicken was so moist and tender, and the sauce was delicious. I'll definitely be making this again.
Prabesh Bhatt
[email protected]This recipe is a keeper! The chicken was so juicy and flavorful, and the sauce was perfect. I served it with roasted vegetables, and it was a complete meal.
Steven Soper
[email protected]I made this recipe for a potluck, and it was a huge hit! Everyone loved the chicken, and they were asking for the recipe. I'll definitely be making this again.
Ali10 Itawi
[email protected]These chicken thighs were easy to make and turned out great! The chicken was moist and flavorful, and the sauce was delicious. I'll definitely be making this again.
Louiser Mahlangu
[email protected]This is my go-to recipe for chicken thighs. The chicken is always cooked perfectly, and the sauce is amazing. I love serving this dish with roasted vegetables or mashed cauliflower.
Naresh nh jaan Naresh nh jaan
[email protected]I've made this recipe several times, and it's always a crowd-pleaser. The chicken is always juicy and flavorful, and the sauce is delicious. I highly recommend this recipe.
Sekimpi William
[email protected]These chicken thighs were so good! The chicken was moist and flavorful, and the sauce was tangy and sweet. I served them with mashed cauliflower, and it was a delicious and satisfying meal.
Ellie May
[email protected]I made these chicken thighs for dinner last night, and they were delicious! The sauce was perfectly balanced, and the chicken was cooked to perfection. I served them with roasted vegetables, and it was a complete meal.
labib hossain
[email protected]I'm new to keto, and this recipe was a lifesaver. It's easy to follow, and the results were amazing. The chicken was crispy on the outside and juicy on the inside, and the sauce was tangy and sweet. I'll definitely be making this again.
Murtaza Arman
[email protected]Keto Barbecue Chicken Thighs were a hit at my last barbecue! The chicken was juicy and flavorful, and the sauce was perfect. I'll definitely be making this again.