EASY TABBOULEH

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Easy Tabbouleh image

This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Yield Makes 4 1/2 cups

Number Of Ingredients 9

1 cup bulgur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint

Steps:

  • Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
  • Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.

Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g

Ywjo Ueiw
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This tabbouleh was a great way to use up some leftover bulgur. It was simple to make and turned out delicious.


Sohail Amr
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I love tabbouleh and this recipe did not disappoint. It was flavorful and refreshing.


Kh Samoon
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This tabbouleh was easy to make and tasted great! I will definitely be making it again.


Bina Star
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I would definitely make this tabbouleh again. It's a great side dish or even a main course.


Ali Ahmad Haroon
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This was the best tabbouleh I've ever had! The bulgur was cooked perfectly and the dressing was tangy and refreshing.


Alihaseeb Alihaseeb
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It was so flavorful and addictive!


ashika ghimire
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This tabbouleh was a great way to use up some fresh herbs from my garden.


Rhaman Mosheuar
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I made this tabbouleh for a picnic and it was the perfect dish to share. It was light, refreshing, and packed with flavor.


Amina Jamili
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The flavors in this tabbouleh were amazing! The bulgur, herbs, and dressing all came together perfectly.


Gizeshwork Tessema
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I've never made tabbouleh before, but this recipe made it so simple. It was a hit at my potluck!


Usama Rafiqe
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This tabbouleh recipe was so easy to follow and turned out delicious! I especially loved the fresh herbs and lemon dressing.