EASY TASTY HEARTY LENTIL BLACK BEAN STEW

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Make and share this Easy Tasty Hearty Lentil Black Bean Stew recipe from Food.com.

Provided by iloverabbits

Categories     Stew

Time 35m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 16

8 ounces dry lentils
8 ounces canned black beans
2 minced garlic cloves
1 bay leaf
1 vegetable stock cube
4 cups water
1 tablespoon olive oil
2 medium carrots, peeled & diced
2 medium potatoes, peeled & diced
2 celery ribs, diced
1/4 head green cabbage, chopped in 1 - 2 inch pieces
1 teaspoon leaf thyme
3/4 cup low sodium spaghetti sauce
fresh ground black pepper
parsley
salt

Steps:

  • Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
  • Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
  • Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
  • Add minced parsley and serve.
  • Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
  • Remove bay leaf before serving.

Tenta Aathil
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This stew is a great way to warm up on a cold winter day. It's also a great way to get your daily dose of protein and fiber.


Aamir Jamil
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I love the smoky flavor of this stew. It's the perfect meal for a cold winter day.


Marylynn Mwangi
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This stew is a great way to use up leftover vegetables. It's also a great way to get your daily dose of vitamins and minerals.


FATEEMAH ADAMU
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This stew is a great way to get your kids to eat their vegetables. It's also a great way to get them to try new foods.


Marilyn Mckinnon
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I love that this stew can be made ahead of time. It makes it a great option for a busy weeknight meal.


Xhmed Tanvir
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This stew is a great source of protein and fiber. It's also a good source of vitamins and minerals.


JOSHUA OGUNGBENRO
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I love the combination of lentils and black beans in this stew. It's a hearty and flavorful meal that's perfect for a cold winter day.


Prayash Rana
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This stew is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Christian Mora
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I love that this stew can be made in one pot. It makes it so easy to clean up afterwards.


Muhammad Asif Aslam Korai
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This stew is a great way to use up leftover lentils and black beans. It's also a great way to get your daily dose of fiber and protein.


Vencovers TV
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I've made this stew several times now and it's always a hit. It's so easy to make and it's always so flavorful.


Peo Selwana
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I made this stew last night and it was delicious! I followed the recipe exactly and it turned out perfectly. I served it with some crusty bread and a salad, and it was a perfect meal.


Tiisetso
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This is one of my favorite recipes. It's so flavorful and filling, and it's always a hit with my family and friends.


MIRWAISE KHAN
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I love this stew! It's so easy to make and always comes out perfectly.


Ace Comstock
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This lentil and black bean stew is a hearty and delicious meal that's perfect for a cold winter day.


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