EASY VEGAN SPINACH DIP
While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.
Provided by Miss_Elaine
Categories Vegan
Time 15m
Yield 8 1/4 C servins, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
- Add artichokes, roughly chopped into bite-sized pieces.
- Add spinach and mix well.
- Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.
Nutrition Facts : Calories 67.3, Fat 2.2, SaturatedFat 0.4, Sodium 173.9, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 6.4
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Precious Ug
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's so versatile. I've served it with chips, crackers, and vegetables. It's also great as a spread on sandwiches or wraps.
Jason Barnes
[email protected]I made this dip for my family and they loved it! My kids even ate it, which is a miracle. It's a great way to get some vegetables into your diet.
Krezzy King
[email protected]This is the best spinach dip I've ever had! It's so easy to make and it's so delicious. I love that it's vegan so I can feel good about eating it.
Arslan Jalil
[email protected]I love this dip! It's so creamy and flavorful. I've made it several times and it's always a hit.
Maqbool ali Channa
[email protected]This dip is amazing! It's so easy to make and it's so delicious. I will definitely be making this again and again.
Gladys Ventura
[email protected]I'm so glad I found this recipe. I've been looking for a good vegan spinach dip for a long time. This one is perfect!
Amber Rose Owens
[email protected]This dip is so creamy and flavorful. I love that it's made with healthy ingredients. It's a great way to satisfy my cravings for something cheesy without all the guilt.
mdrahim Lotip
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's so versatile. I've served it with chips, crackers, and vegetables. It's also great as a spread on sandwiches or wraps.
Faizan QURESHI
[email protected]I made this dip for my family and they loved it! My kids even ate it, which is a miracle. It's a great way to get some vegetables into your diet.
Vala Pjetri
[email protected]This is the best spinach dip I've ever had! It's so easy to make and it's so delicious. I love that it's vegan so I can feel good about eating it.
mohibullah kamawall
[email protected]I love this dip! It's so creamy and flavorful. I've made it several times and it's always a hit.
Syed Rahman
[email protected]This dip is amazing! It's so easy to make and it's so delicious. I will definitely be making this again and again.
Mary Wilbourn
[email protected]I'm so glad I found this recipe. I've been looking for a good vegan spinach dip for a long time. This one is perfect!
Elizabeth Sauceda
[email protected]This dip is so creamy and flavorful. I love that it's made with healthy ingredients. It's a great way to satisfy my cravings for something cheesy without all the guilt.
Jebon Khan
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's so versatile. I've served it with chips, crackers, and vegetables. It's also great as a spread on sandwiches or wraps.
Qadir . Khan
[email protected]I made this dip for my family and they loved it! My kids even ate it, which is a miracle. It's a great way to get some vegetables into your diet.
Francisco Guerra
[email protected]This is the best spinach dip I've ever had! It's so easy to make and it's so delicious. I love that it's vegan so I can feel good about eating it.
Lori Tijerina
[email protected]I'm not a vegan, but I love this dip! It's so creamy and flavorful. I've made it several times and it's always a hit.
James Jeske
[email protected]This dip was amazing! I made it for a party and everyone loved it. It was so easy to make and it was a huge hit. I will definitely be making this again.