FALAFEL BURGERS
Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
- To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture; pulse until coarsely chopped.
- Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.
Nutrition Facts : Calories 239.6 calories, Carbohydrate 33.5 g, Fat 11.9 g, Fiber 5.8 g, Protein 7.8 g, SaturatedFat 1.3 g, Sodium 636.2 mg, Sugar 3.1 g
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Joe Mauro
[email protected]I can't wait to make these falafel burgers again. They're the perfect addition to any party or gathering.
sayed hojatullah
[email protected]These falafel burgers were amazing! I loved the crispy exterior and the tender interior.
Sabelo Dladla
[email protected]I would definitely recommend this recipe to anyone looking for a tasty and healthy falafel burger.
Jamir Fakir
[email protected]Overall, I really enjoyed these falafel burgers. They were easy to make and very delicious.
ashique abbasi
[email protected]These falafel burgers were a bit bland for my taste. I think I'll add some more spices next time.
mdshain
[email protected]I've been looking for a good falafel burger recipe and this one is it! The burgers were flavorful and juicy.
Manuh Spanleez
[email protected]These falafel burgers were easy to make and very tasty. I would definitely recommend them.
Lee Spellingbee
[email protected]I had some trouble getting the falafel to stay together. I think I might have needed to add more flour.
Nicole Fleenor
[email protected]These falafel burgers were a bit dry for my taste. I think I'll add some more tahini sauce next time.
Rabi Lamichhane
[email protected]I'm not typically a fan of falafel but these burgers were delicious. The combination of flavors and textures was perfect.
Ssekayita Aloysious
[email protected]This recipe was easy to follow and the falafel burgers turned out great. I especially liked the tahini sauce.
Laxmi Dhakal
[email protected]I've made these falafel burgers several times and they're always a hit. The flavors are amazing and the texture is perfect.
David Wanter
[email protected]My family loved this recipe! The falafel was crispy on the outside and tender on the inside.