FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
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Anthony olayi Adie
[email protected]These beans are a delicious and affordable way to add some variety to your meals.
Mi abcd
[email protected]I love that these beans are fat-free. It makes them a healthier choice for me and my family.
Fakhir khan Khan
[email protected]These beans are perfect for a quick and easy weeknight meal. They're also great for meal prep. I like to make a big batch on the weekend and then eat them throughout the week.
Reyaj Uddin
[email protected]I've never made refried beans from scratch before, but this recipe made it so easy. I'm definitely going to be making these again.
GUFRAN Khan
[email protected]These beans are a great way to get your kids to eat more vegetables. They're so delicious, they won't even realize they're eating healthy.
Nahom zenebe
[email protected]I'm not a huge fan of refried beans, but I really enjoyed these. They're light and fluffy, and the flavor is spot-on.
Sahadoth Hosen
[email protected]These beans are a great option for people who are watching their weight or who have dietary restrictions.
Jahanzaib Kakar
[email protected]I love the smoky flavor of these beans. The chipotle peppers add a nice touch of heat.
Health Tower
[email protected]These beans are a great way to use up leftover black beans. I always have a can or two of black beans in my pantry, so I'm always looking for new ways to use them.
Quadri Yusuf
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. I'll be making these beans again and again.
Ricky Sanchez
[email protected]These beans are so versatile. I've used them in tacos, burritos, and even as a dip. They're always a hit.
Anusha
[email protected]I made a few substitutions to this recipe based on what I had on hand. I used chicken broth instead of vegetable broth, and I added a can of diced green chiles. The beans turned out great!
boba_cute
[email protected]I love that this recipe uses simple, everyday ingredients. I always have these things on hand, so I can make these beans whenever I want.
Zaibry
[email protected]These beans are a great way to add some extra protein and fiber to your meals. They're also a good source of vitamins and minerals.
md reja
[email protected]I've tried other fat-free refried bean recipes before, but this one is by far the best. The beans are perfectly seasoned and have a great texture.
Muhammad daniyal
[email protected]I was skeptical about how good fat-free refried beans could be, but I was pleasantly surprised. They were just as flavorful and creamy as traditional refried beans, but without all the guilt.
Ali kikonyogo
[email protected]I made these beans for my family and they were a hit! Even my picky kids loved them. I'll definitely be adding this recipe to my regular rotation.
Boyo Eleanora
[email protected]This recipe was incredibly easy to follow and the beans turned out creamy and flavorful. I will definitely be making these again!
Mani gujjar Mani gujjar
[email protected]These fat-free refried beans are a delicious and healthy alternative to traditional refried beans. They're perfect for tacos, burritos, and other Mexican dishes.