FESTIVE THREE-GRAIN SALAD
Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. -Teri Kreyche, Tustin, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature., Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.
Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein.
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Nhlanhla Ndlovu
[email protected]This salad is a great make-ahead dish. I like to make it the night before and then let it chill in the fridge overnight.
Emmanuel Nwaka
[email protected]I love the combination of grains and vegetables in this salad. It's a great way to get your daily dose of fiber.
Bryan Ratlief
[email protected]This recipe was a bit too bland for my taste. I think it would have been better with a more flavorful dressing.
Siya Solani
[email protected]I've made this salad several times and it's always a hit. It's a great side dish for any occasion.
King Osiris
[email protected]This salad was just okay. I found the dressing to be a bit too vinegary for my taste.
Modud Ahamed
[email protected]I'm not a huge fan of three-grain salads, but this one was actually really good. The dressing was light and flavorful, and the grains were cooked perfectly.
Aron morales Aron Bob
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can change up the vegetables depending on what I have on hand.
Sipps Swagger
[email protected]I made this salad for a picnic and it was a big success! Everyone loved it.
sHoYab K31
[email protected]This recipe was a great way to use up some leftover grains I had in my pantry. It turned out really well, and I'll definitely be making it again.
Ben Lomas
[email protected]I love this salad! It's so refreshing and flavorful. I especially like the addition of the goat cheese and walnuts.
Madadali Baloch
[email protected]This three-grain salad was a hit at my last potluck! The combination of grains, vegetables, and dressing was perfect, and it was so easy to make. I'll definitely be making it again.