FLOUNDER POACHED IN FENNEL-TOMATO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Fish Poach Quick & Easy Dinner Seafood Fennel Low Cholesterol Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Coarsely grind fennel seeds and red pepper flakes in a spice mill or with a mortar and pestle. Alternatively, place in a resealable freezer bag. Crush with a rolling pin or large skillet. Set aside.
- Heat oil in a large skillet over medium-low heat. Add sliced fennel, season with salt and pepper, and cook, stirring often, until soft, 10-12 minutes. Add spices and cook, stirring often, until spices are beginning to darken, about 1 minute.
- Add marinara sauce and 1/2 cup water to skillet; bring to a simmer and cook to meld flavors, about 5 minutes. Season with salt and pepper.
- Season fish with salt and pepper and fold fillets in thirds or in half to form packets. Place fillets in sauce. Cover skillet and reduce heat to medium-low. Cook until fish is opaque and beginning to flake, 12-15 minutes.
- Divide fennel-tomato sauce and fish among shallow bowls. Sprinkle tarragon and fennel fronds over.
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Micah IsAwesome
[email protected]This recipe is a keeper!
HA-MIM LETHER
[email protected]I can't wait to make this dish again!
Lydia Hammond
[email protected]I'm going to try this recipe with other types of fish.
walker hayes
[email protected]This is a great recipe for a special occasion.
Nishan
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Natalie O
[email protected]This dish is a great way to get your kids to eat fish.
elliot gqangeni
[email protected]The fish was cooked perfectly. It was flaky and moist.
Keya Chakma
[email protected]The sauce is the star of this dish. It's so flavorful and versatile.
Md Ts
[email protected]I've made this recipe several times now and it's always a winner. It's a great weeknight meal because it's quick and easy to prepare.
Km Nasir Uddin
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the flavors and the presentation was beautiful.
Rarizad Khan
[email protected]This is a really easy recipe to follow, and the results are amazing. The fish is cooked perfectly and the sauce is so flavorful.
Cherry Groove
[email protected]I'm not usually a fan of flounder, but this recipe changed my mind. The sauce was so flavorful and the fish was so delicate.
Peanut Delgado
[email protected]This flounder dish was an absolute delight! The fennel and tomato sauce had a perfect balance of flavors, and the fish was cooked to perfection.