GINGER AND CILANTRO BAKED TILAPIA
Make and share this Ginger and Cilantro Baked Tilapia recipe from Food.com.
Provided by gailanng
Categories Tilapia
Time 18m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oven to 475 degrees.
- Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
- Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
- Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
- Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.
Nutrition Facts : Calories 173, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1074.8, Carbohydrate 5.7, Fiber 0.9, Sugar 1, Protein 27.6
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Suman Basnith
[email protected]Thank you for sharing this recipe!
Ella Jolly
[email protected]I can't wait to try this recipe again.
Ed Q
[email protected]This recipe is a great way to get your kids to eat fish.
Ronna Buskirk
[email protected]I served this recipe with rice and steamed broccoli and it was a complete meal.
Eyad Morsy
[email protected]I added some chopped red bell pepper to the sauce and it gave it a nice color and flavor.
akash monirul islam
[email protected]I substituted salmon for the tilapia and it was just as good.
Snr B Elisha
[email protected]This recipe is a great way to use up leftover tilapia.
Afika Racaza
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved it.
Netra kumar Shrestha
[email protected]This recipe is a keeper.
Junior Lubulwa
[email protected]I'll definitely be making this again.
Aliya Yasir
[email protected]Delicious!
Wilson Calixto
[email protected]This recipe was easy to follow and the tilapia turned out great. The ginger and cilantro gave it a nice flavor.
Sharon Kaulf
[email protected]I made this recipe for dinner last night and it was a big hit with my family. The fish was cooked perfectly and the sauce was delicious.
rahim 123
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the ginger and cilantro add a lot of flavor.
Alshrya Rokon
[email protected]I've made this recipe several times and it's always a hit. The fish is always moist and flavorful, and the sauce is amazing.
MAMOON Shyko
[email protected]This was a delicious and easy recipe to follow. The tilapia was cooked perfectly and the ginger and cilantro gave it a wonderful flavor.