GINGERED CHICKEN BREAST

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Gingered Chicken Breast image

I found this recipe in the South Beach Diet book and wanted to add it to my cookbook. Have not tried it yet.

Provided by Karenmomoftwo

Categories     Chicken

Time 53m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon fresh lemon juice
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon reshly ground black pepper
2 cloves garlic
4 boneless skinless chicken breast halves

Steps:

  • Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
  • Place the chicken breasts in a bowl.
  • Pour the ginger mixture over the breasts, turning once to coat.
  • Cover, and refrigerate for 30 min up to 2 hours.
  • Spray a large nonstick skillet with cooking spray.
  • Heat the skillet on medium high until hot.
  • Add the chicken.
  • Cook, turning once until tender, about 8 minutes.

Md. Khokon
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Thanks for sharing this amazing recipe!


Rina Katun
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I can't wait to try this recipe!


Luyanda Makua
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This dish is sure to become a new favorite in my household.


Sboniso Ndlovu
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Two thumbs up!


Phathu Tshw
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I've made this recipe for several dinner parties and it's always a crowd-pleaser.


AdAku Queen
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I would highly recommend this recipe to anyone who loves ginger and soy sauce.


William Mathe
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This is a great recipe for a healthy dinner.


Md Muktar Mia
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I'm not a great cook, but this recipe was easy to follow and I was really happy with the results.


metu lotanna
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I've never been a huge fan of chicken breast, but this recipe changed my mind. It was so moist and flavorful.


Anela
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Yummy!


Temesgen Melese
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I was pleasantly surprised by how well the ginger and soy sauce complemented each other.


isuru dananjaya
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This dish is perfect for a weeknight meal. It's quick, easy, and healthy.


Alex Pihut
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I will definitely make this again!


Frances Fagg
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The sauce is the star of this dish. It's sweet, tangy, and flavorful.


Ridou Islam
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I've made this dish so many times and it's always a hit. It's so easy to make and the results are always delicious.


James Reynolds
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I'd give this recipe 5 stars!


Bret Laptalo
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The ginger-soy marinade really did wonders for the chicken. It was sticky and flavorful.


Gaming With Rudra
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This gingery chicken breast was fantastic! I followed the recipe to the letter, and it turned out moist, flavorful, and juicy. Even my picky eater kids loved it.


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