GRILLED TILAPIA AND MANGO SALSA
This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish.
Provided by Ainsley_
Categories Seafood Fish Tilapia
Time 1h40m
Yield 4
Number Of Ingredients 15
Steps:
- Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
- Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
- Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.
Nutrition Facts : Calories 396.5 calories, Carbohydrate 8.3 g, Cholesterol 41 mg, Fat 29.7 g, Fiber 1.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 633.7 mg, Sugar 5.2 g
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Chioma Donna Chido Onwujekwe
onwujekwe_c@gmail.comThis is a great recipe for a quick and easy weeknight meal. The tilapia is cooked perfectly and the mango salsa is a great way to add some flavor. I will definitely be making this again.
Maybe Chibururu
chibururu@yahoo.comThis was a delicious and easy recipe to follow. The tilapia was cooked perfectly and the mango salsa was a great addition. I will definitely be making this again.
Junior Divine
divinej28@gmail.comI've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the mango salsa is a delicious and refreshing addition. I highly recommend this recipe.
Shahid Altaf
shahid_altaf@gmail.comThis was a great recipe! The tilapia was flaky and moist, and the mango salsa was a perfect complement. I will definitely be making this again.
Music bari bd
bd-m@gmail.comI'm not a huge fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the mango salsa was a great way to add some sweetness and acidity. I'll definitely be making this again.
Md Nurnobi
m@gmail.comThis was my first time cooking tilapia, and I was pleasantly surprised at how easy it was. The fish cooked quickly and the mango salsa was a great way to add some flavor. I'll definitely be making this again.
Ashika Sunuwar
a.s@yahoo.comI'm always looking for new and exciting ways to cook tilapia, and this recipe definitely delivered. The fish was cooked perfectly and the mango salsa was a refreshing and flavorful addition. I'll definitely be making this again.
Sherry Rambharose
r-sherry27@yahoo.comThis recipe was easy to follow and the results were delicious! The tilapia was flaky and moist, and the mango salsa was a perfect balance of sweet and tangy. I will definitely be making this again.
Jonathan Adgogah
a81@gmail.comThis was the best tilapia I've ever had! The mango salsa was the perfect complement. I'll definitely be making this again soon.
Santo Das
das.s@hotmail.co.ukI'm not sure what went wrong, but my tilapia turned out dry and the mango salsa was too spicy.
Alice Gray
agray64@aol.comOverall, I thought this was a good recipe. The tilapia was cooked well and the mango salsa was a nice addition. I would make it again.
ss kobir
ss-kobir@yahoo.comI found this recipe to be a bit too complicated. I think there are easier ways to cook tilapia.
Jams Llamas
jl26@gmail.comThe tilapia was a bit overcooked, but the mango salsa was delicious.
Sk JaHiD NoMaN
s_n@hotmail.comThis dish was a bit bland for my taste. I think it could have used some more seasoning.
Sajawal jameel
s-j@gmail.comI love this recipe! The tilapia is always cooked perfectly and the mango salsa is so refreshing. I've made this dish for friends and family and they've all loved it.
kolil jolil
kolil@yahoo.comThis was an easy and delicious recipe. The tilapia was cooked perfectly and the mango salsa was a great addition. I would definitely recommend this recipe to others.
Ningi Q
q-ningi@yahoo.comI made this for a party and it was a huge success! Everyone loved the tilapia and mango salsa. I will definitely be making this again.
Lindi Gatchell
gatchell.lindi5@yahoo.comThis dish was a hit with my family! The tilapia was moist and flavorful, and the mango salsa was the perfect topping. We'll definitely be adding this to our regular dinner rotation.
FAZAL SUBHAN FAZAL SUBHAN
fazals15@yahoo.comI'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the mango salsa was amazing. I will definitely be making this again.
Nasrullah Panhwer
p@hotmail.comThis grilled tilapia and mango salsa is a fantastic dish! The fish is cooked perfectly, with a tender, flaky texture, and the mango salsa is a delicious and refreshing complement. I especially love the combination of flavors and textures in this dish