HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
Provided by Jeff Cerciello
Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
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Asghar Ali
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.
Paru Tamang
[email protected]This was a delightful surprise! The halibut was flaky and tender, and the sauté was flavorful and light. I will definitely be making this again.
Siddik Pakaya
[email protected]This was a delicious and easy-to-make dish. The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.
Brian Spiker
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.
With_ Meero
[email protected]This dish was a delightful surprise! The halibut was flaky and tender, and the sauté was flavorful and light. I will definitely be making this again.
Julio Cesar Costa Rodrigues
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The halibut was cooked perfectly and the sauté was delicious. I will definitely be making this again.
Ricky Shelby
[email protected]This was a delicious and easy-to-make dish. The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.
Muthoni Muturi
[email protected]I loved this dish! The halibut was flaky and tender, and the sauté was perfectly seasoned. I will definitely be making this again.
Olayinka Folarinwa
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauté was flavorful and light. I will definitely be making this again.
Nathan Abinet
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about the halibut and the sauté. I will definitely be making this again.
Chiamaka Chidi
[email protected]This dish was easy to make and absolutely delicious. The halibut was cooked to perfection and the sauté was a perfect complement. I highly recommend this recipe.
Rahad Rahadhasan
[email protected]I followed the recipe exactly and the results were amazing! The halibut was flaky and tender, and the sauté was flavorful and light. My family loved it!
Khalid Mukasa
[email protected]This halibut dish was a delightful surprise! The fish was cooked perfectly, and the spring onion and summer squash sauté added a wonderful flavor and texture. I will definitely be making this again.