HEALTHY DATE BALLS
This is very similar to already-posted recipes, but with healthier ingredients. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I can't keep my hands off these! By the way, the dates I use are whole pitted dates, that I "dice" with a scissors. I'm not sure if the pre-chopped, flour coated version would work.
Provided by J-Lynn
Categories Dessert
Time 30m
Yield 4 dozen, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine syrup, butter, salt, and dates.
- Heat to boiling; boil and stir constantly for five minutes.
- Remove from heat; gently stir in cereal.
- Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
- Roll each ball in coconut and cool on wax paper.
Nutrition Facts : Calories 195, Fat 12.4, SaturatedFat 8.9, Cholesterol 20.3, Sodium 136.9, Carbohydrate 21.9, Fiber 2.7, Sugar 13.1, Protein 1.5
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Ahmad Gul
[email protected]I love that these date balls are gluten-free and vegan. It makes them a great option for people with dietary restrictions.
shanoy grant
[email protected]These date balls are so easy to make, and they're a great way to use up leftover dates. I'll definitely be making them again.
Fahad Dilbar
[email protected]I'm not a huge fan of dates, but these date balls are amazing! They're the perfect balance of sweet and salty.
Kristina Hernandez
[email protected]These date balls are the perfect healthy treat for a party or potluck. They're easy to make and everyone will love them.
Simon Izang
[email protected]I love that these date balls can be made ahead of time. It makes them a great option for busy families.
Adeel Ali bhi
[email protected]These date balls are a great way to get your daily dose of fruits and nuts. They're also a great source of fiber and energy.
Galib Hussain
[email protected]I'm so glad I found this recipe for date balls. They're a delicious and healthy snack that I can feel good about eating.
Nightmare Oracle
[email protected]These date balls are the perfect healthy dessert. They're sweet and satisfying, without being too heavy.
Nabeel Bhatti
[email protected]I love that these date balls are made with all-natural ingredients. I can feel good about giving them to my family.
Asik Hasan
[email protected]These date balls are a great way to use up leftover dates. They're also a great healthy snack for kids and adults alike.
Tonya Kay
[email protected]I'm not usually a fan of date balls, but these ones are amazing! They're so moist and flavorful.
Habiba Ahmad
[email protected]These date balls are the perfect grab-and-go breakfast or snack. They're filling and nutritious, and they taste great.
usman 541
[email protected]I made these date balls for my kids and they loved them! They're a great way to get them to eat healthy snacks.
charles nkwana
[email protected]These date balls are so good, I can't stop eating them! They're the perfect healthy treat.
Wll Ankar
[email protected]I've tried a lot of different date ball recipes, but this one is by far the best. The combination of oats, nuts, and spices is perfect.
Diamond Tilda
[email protected]I'm always looking for healthy snacks that I can take on the go. These date balls are perfect! They're filling and satisfying, and they give me a quick energy boost.
Ramesh Senchuri
[email protected]These date balls were a hit at my last party! They're so easy to make and everyone loved them.