I CAN'T BELIEVE THERE'S NO DAIRY IN THIS GREEN BEAN CASSEROLE!
I have been lactose intolerant for 8 years now and my 2-year old is as well. Green bean casserole is one of those things I get a real craving for every now and then and haven't been able to eat for so long. Thanks to Miraklegirl here on Recipezaar and some modifications I made to her cream of mushroom soup substiture I have been able to create a traditional green bean casserole that I would dare say you would not be able to tell the difference from a "real" dairy-filled one. And one more bonus, my 2 year old loves it too!
Provided by piranhabriana
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small saucepan, melt 2 Tbsp margarine. Add mushrooms and garlic and saute till the mushrooms change color (about 1 minute). Pour the mixture out into a bowl and set aside.
- Melt the remaining 6 Tbsp margarine. Add flour gradually and whisk into butter. Add mushroom mixture back in, along with onion powder, salt, pepper, and gradually add hot soy milk. Cook for another 30 seconds, stirring constantly.
- Pour this mixture into a 9x13 casserole dish. Add the cold soy milk, salt, pepper, and 1 cup of the onions. Drain 2 of the 3 cans of green beans before adding. Add the third can with its juices. Pour the remaining onions on top.
- Cover with foil and bake at 350 for 30 minutes.
Nutrition Facts : Calories 200.9, Fat 12.8, SaturatedFat 2.6, Sodium 833.3, Carbohydrate 18.6, Fiber 5.4, Sugar 4.5, Protein 5.3
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Andre Dormer
ad@gmail.comI can't wait to try this recipe! It looks so delicious.
Clare Stevenson
stevenson.clare@hotmail.comThis recipe is perfect for a crowd. I made it for a potluck and it was a huge hit.
Jennifer Buechner
jennifer71@gmail.comI used frozen green beans in this recipe and it turned out great.
Jawad Alee Chandio
chandio_j32@yahoo.comThis casserole is a great make-ahead dish. I made it the day before Thanksgiving and it was even better the next day.
Tina Hp
h9@hotmail.frI'm so glad I found this recipe. It's a delicious and healthy way to enjoy green bean casserole.
Reforced
reforced@aol.comThis recipe is a keeper! I'll be making it again and again.
The Lioger
l.the27@aol.comI added some chopped mushrooms to the casserole for extra flavor.
Braden Gore
g-b47@aol.comThis casserole is a great way to use up leftover green beans.
Perrine Terryanne
terryanneperrine21@yahoo.comI'm allergic to dairy, so I was thrilled to find this recipe. It's the first green bean casserole I've been able to enjoy in years.
Mamarina Dawa
dmamarina@hotmail.comI was skeptical at first, but this casserole really is delicious. The cashew cream sauce is so smooth and flavorful.
chicken nuggets are good
chickenn@gmail.comThis recipe was easy to follow and the casserole turned out perfectly. I'll definitely be making it again.
June Schuppenhauer
js@hotmail.comI'm not a vegan, but I'm always looking for ways to reduce my dairy intake. This casserole was a great way to do that without sacrificing any flavor.
alex gilyard
gilyard_alex@gmail.comThis green bean casserole was a hit at our Thanksgiving dinner! It was so creamy and flavorful, and no one could believe it was dairy-free.