KAMUT BERRY PILAF WITH BUTTERNUT SQUASH AND CAULIFLOWER
A hearty whole grain with an unmistakably buttery flavor, golden-colored kamut berries are an excellent source of protein, vitamins, and minerals. Try them in this seasonal vegan recipe.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Place kamut berries in a small sieve and rinse under cold running water. Transfer kamut berries to a medium saucepan and add enough water to cover by 2 inches; generously salt water. Bring to a boil over high heat; reduce heat to a simmer. Simmer until tender, adding more water as necessary, about 2 hours. Drain and transfer to a large bowl.
- Meanwhile, place cauliflower and squash on two separate rimmed baking sheets; drizzle each with 2 tablespoons olive oil and toss to coat. Season with salt and pepper. Transfer to oven and roast until golden and slightly crisp, about 15 minutes for cauliflower and 30 minutes for squash.
- Heat remaining 3 tablespoons olive oil in a large saucepan over medium-low heat. Add onions and shallots; season with salt and pepper. Cook, stirring occasionally, until soft and golden, but not browned, about 15 minutes.
- Increase heat to medium-high and add mustard seeds, curry powder, cumin, and cayenne pepper; continue cooking until fragrant, about 1 minute. Add sherry vinegar, stirring from bottom of pan to deglaze, and cook 2 minutes more.
- Remove from heat and add to bowl with kamut berries along with the lemon juice; stir to combine. Add cauliflower and squash; toss to combine. Just before serving, add parsley leaves and almonds; gently toss to combine. Season with salt and pepper; serve warm or at room temperature.
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c@hotmail.frI love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand.
Abdullah Niazi
n.a33@yahoo.comThis pilaf is a great way to use up leftover vegetables. I had some roasted butternut squash and cauliflower, and I just threw them in the pot with the kamut berries and spices. It turned out great!
Shaik Sardhar
ssardhar71@gmail.comI made this pilaf for a potluck, and it was a huge hit! Everyone loved the unique flavor and texture. I will definitely be making this again.
Mayura Mihiran
mmayura@gmail.comThis pilaf is so easy to make, and it's really delicious. I love the combination of kamut berries, butternut squash, and cauliflower.
Adalyn
adalyn37@aol.comI'm so glad I found this recipe! It's a great way to use up leftover vegetables, and it's really delicious. I will definitely be making this again.
Bridgett Emeigh
emeigh-b@gmail.comThis pilaf is a great way to get your kids to eat their vegetables! My kids love the sweet flavor of the butternut squash and cauliflower.
Nb B1994
b1994-n@gmail.comI'm always looking for new ways to cook kamut berries, and this recipe is a winner! The butternut squash and cauliflower add a great flavor and texture.
Umme Salma
s-u50@hotmail.comThis is one of my favorite pilaf recipes! It's so flavorful and satisfying. I love the combination of kamut berries, butternut squash, and cauliflower.
Mursaleen Memon
m-m35@gmail.comThis pilaf is a great make-ahead meal. I like to make a big batch on the weekend, and then I can reheat it throughout the week for lunch or dinner.
AKHTAR MUNIR
akhtar_m@gmail.comI love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a bit of chopped nuts or dried fruit for extra flavor.
Helen Franco
h_f@hotmail.frThis pilaf is a great way to use up leftover vegetables. I had some roasted butternut squash and cauliflower, and I just threw them in the pot with the kamut berries and spices. It turned out great!
Alfio Pious
alfio.pious@gmail.comI made this pilaf for a potluck, and it was a huge hit! Everyone loved the unique flavor and texture. I will definitely be making this again for my next party.
Matav Hussain
m-hussain32@hotmail.comThis is a great recipe for a vegetarian main course. It's packed with protein and vegetables, and it's really flavorful. I served it with a side of roasted broccoli.
Prakash Poudel
prakash_p18@hotmail.frI love the combination of flavors in this dish. The sweetness of the butternut squash and cauliflower pairs perfectly with the nutty flavor of the kamut berries.
Rimsha Awan
awan-r@gmail.comThis pilaf is so easy to make! I love that I can just throw everything in the pot and let it cook. It's a great recipe for a busy weeknight meal.
Patrice Pierson
p57@yahoo.comI was a bit skeptical about using kamut berries, but I was pleasantly surprised. They have a great flavor and texture. This dish is a great way to get your daily dose of vegetables.
Stacy Bundi
bstacy10@hotmail.frThis is a great recipe for a healthy and flavorful side dish. The kamut berries are a nice change from rice, and the butternut squash and cauliflower add a lot of nutrients. I will definitely be making this again.
Blessed Magombe
magombe57@hotmail.comI love the vibrant colors of this dish! The butternut squash and cauliflower really make it pop. And the flavor is just as good as it looks. The kamut berries add a nice chewy texture.
RKG DEADSHOT
r-deadshot@hotmail.co.ukThis pilaf was a hit with my family! The butternut squash and cauliflower added a delicious sweetness and crunch, and the kamut berries gave it a nutty flavor. I will definitely be making this again.