KENYAN VEGETABLE CURRY
I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!!
Provided by superblondieno2
Categories Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do.
- For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes.
- Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last.
- Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking.
- Presentation: Serve over steamed rice or with Indian bread (such as naan).
Nutrition Facts : Calories 470.7, Fat 6.9, SaturatedFat 0.9, Sodium 1065.4, Carbohydrate 92.2, Fiber 19.8, Sugar 13.5, Protein 16.7
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Leone Micaiyla
[email protected]I'll be making this again soon!
Jacob Mills
[email protected]Great for a potluck.
Amit Biswas
[email protected]Easy to follow recipe.
nazir ullah
[email protected]Bland.
hossam Eldawy
[email protected]A bit too spicy for me.
Raz Muhammad
[email protected]Perfect for a weeknight meal.
Constance Littlewolf
[email protected]Will definitely make again!
Jay ma Raj Devi
[email protected]Delicious!
Marco Pollo
[email protected]I found this recipe to be a bit bland. The curry sauce lacked flavor and the vegetables were undercooked. I think I'll try a different recipe next time.
Shehmeer Mari
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked perfectly and the curry sauce was very flavorful. I would recommend using less chili pepper next time.
Karim Chihab
[email protected]I'm a vegetarian and I'm always looking for new and exciting vegetable dishes. This Kenyan vegetable curry definitely fits the bill! It's packed with colorful vegetables and the curry sauce is rich and flavorful. I'll definitely be making this again.
Ivan Eddi
[email protected]I tried out this recipe for a dinner party and it was a huge hit! My friends raved about the curry, saying it was one of the best they had ever tasted. The recipe was easy to follow and the ingredients were readily available.
Annet Boslaid
[email protected]This Kenyan vegetable curry was simply divine! The blend of spices and vegetables created a flavorful and aromatic dish that tantalized my taste buds. Every bite was a delight, and the curry had just the right amount of heat.