LEMON BARBECUED CHICKEN - DIABETIC FRIENDLY
Make and share this Lemon Barbecued Chicken - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
Nutrition Facts : Calories 291.8, Fat 24.8, SaturatedFat 4.4, Cholesterol 46.4, Sodium 452.8, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 15.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
cognacm
[email protected]This is the best lemon barbecued chicken I've ever had. I'll definitely be making it again and again.
Julius Bamu
[email protected]I love that this recipe can be made in the slow cooker. It's so convenient.
Baloch Sahab
[email protected]This chicken is perfect for meal prep. I made a big batch on Sunday, and I've been eating it all week.
Minstrel Paul
[email protected]I'm not a big fan of chicken, but I really enjoyed this recipe. The sauce was amazing.
Luhrod TTK
[email protected]This recipe is so easy to follow. Even a beginner cook can make it.
Mel Decker
[email protected]I'm always looking for healthy recipes, and this one definitely fits the bill. It's low in calories and fat, but it's still packed with flavor.
Jamil Qureshi
[email protected]I doubled the recipe and made enough chicken for a crowd. It was a great dish to serve at my party.
Hashir Mehbob
[email protected]I'm not usually a fan of lemon-flavored dishes, but this recipe changed my mind. The lemon flavor was subtle and not overpowering.
Holiday inn Track
[email protected]This chicken was so moist and tender. I cooked it in the oven, and it came out perfectly.
Choice Chineamerem
[email protected]I love the combination of sweet and sour in this recipe. The lemon and honey really balance each other out.
Shishir Basant
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely fit the bill. It was something different and delicious.
Ba alhaji Harou
[email protected]This recipe is perfect for summer. It's light and refreshing, and it's perfect for grilling.
MD. REJUONE PARVEZ
[email protected]I'm not a big fan of barbecue, but I really enjoyed this recipe. The lemon added a nice brightness to the sauce.
Masroor Khan
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved it, and I got lots of compliments on it.
Birdney Hungwe
[email protected]This recipe is a keeper! I've already made it twice, and it's been a hit both times. My family loves it.
Ahmed M Fathi
[email protected]I wasn't sure how the lemon and barbecue sauce would go together, but it was surprisingly delicious. The flavors complemented each other perfectly.
Swar pti
[email protected]This chicken was so easy to make. I just threw everything in the slow cooker and let it do its thing. Dinner was ready when I got home from work.
Air light
[email protected]I love that this recipe is diabetic-friendly. It's hard to find good barbecue recipes that don't have a lot of sugar. This one is perfect!
U GA
[email protected]This lemon barbecued chicken was a hit at my last cookout! The chicken was tender and juicy, and the sauce was tangy and flavorful. I'll definitely be making this again.