LEMON ROASTED CHICKEN SALAD WRAP
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the chicken: Preheat the oven to 400 degrees F and adjust a rack to the middle position.
- Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons. Place the chicken breast-side down on the rack.
- Roast the chicken for the first hour at 400 degrees F, and then turn up the heat to 450 degrees F and roast until the breast temperature registers 160 degrees F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool.
- When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately.
- Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the chicken with salt and pepper.
- For the salad: Mix together the yogurt, mayo, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken.
- For the sandwich build: Layer the whole wheat wraps with some broccoli sprouts and tomato slices and then top with the chicken salad. Wrap and enjoy!
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michelle parish
[email protected]I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the dressing is so flavorful. I love that it's a healthy and delicious meal.
Pardeshi Gamers
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the lemon-herb dressing was the perfect finishing touch. I will definitely be making this again.
Abubakar Dhillon
[email protected]I made this for my family and they loved it! Even my picky kids ate it all up. The chicken was cooked perfectly and the dressing was delicious. I will definitely be making this again.
Muzammil Wahab
[email protected]I'm a big fan of chicken salad, and this recipe is one of my favorites. The lemon and herbs give it a bright, fresh flavor that's perfect for a summer lunch.
Nirajan Paudel
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb dressing was the perfect complement. I will definitely be making this again.
Jeralvin Herla
[email protected]I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the dressing is so flavorful. I love that it's a healthy and delicious meal.
Rr Tt
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the lemon-herb dressing was the perfect finishing touch. I will definitely be making this again.
Rael Noon
[email protected]I made this for my family and they loved it! Even my picky kids ate it all up. The chicken was cooked perfectly and the dressing was delicious. I will definitely be making this again.
Diplesh Magar
[email protected]I'm a big fan of chicken salad, and this recipe is one of my favorites. The lemon and herbs give it a bright, fresh flavor that's perfect for a summer lunch.
Kikie Shanell
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb dressing was the perfect complement. I will definitely be making this again.
Tiffany blair
[email protected]I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the dressing is so flavorful. I love that it's a healthy and delicious meal.
Ethan Clarke
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the lemon-herb dressing was the perfect finishing touch. I will definitely be making this again.
Sgj UhhubHhj
[email protected]I made this for my family and they loved it! Even my picky kids ate it all up. The chicken was cooked perfectly and the dressing was delicious. I will definitely be making this again.
Isaac molina
[email protected]I'm a big fan of chicken salad, and this recipe is one of my favorites. The lemon and herbs give it a bright, fresh flavor that's perfect for a summer lunch.
rj nirob
[email protected]This was a great recipe! The chicken was moist and flavorful, and the lemon-herb dressing was the perfect complement. I will definitely be making this again.
Gerald Iradukunda
[email protected]I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the dressing is so flavorful. I love that it's a healthy and delicious meal.
Ak GAMAR
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the lemon-herb dressing was the perfect finishing touch. I will definitely be making this again.
Charlie Tempest
[email protected]I made this for my family and they loved it! Even my picky kids ate it all up. The chicken was cooked perfectly and the dressing was delicious. I will definitely be making this again.
naidhuku ibrahim
[email protected]I'm not usually a fan of chicken salad, but this recipe changed my mind. The lemon and herbs give it a bright, fresh flavor that's perfect for a summer lunch.
Owais Qadar
[email protected]This lemon roasted chicken salad wrap was a hit at my last party! The chicken was moist and flavorful, and the lemon-herb dressing was the perfect complement. I will definitely be making this again.