LIGHTER BLUE-PLATE SPECIAL
Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
- On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
- Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
- While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.
Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g
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Keisha Yuille
[email protected]This recipe is a great way to use up leftover chicken. The chicken was moist and flavorful, and the sauce was creamy and cheesy. I served it over rice, and it was a hit with the whole family.
Rhett Forrester
[email protected]I'm not a big fan of chicken, but I decided to give this recipe a try anyway. I'm glad I did! The chicken was surprisingly tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Ashraf Khokhar
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Oelfah Ah Shene
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again.
BD GAMING RIYAD
[email protected]This was a great recipe! The chicken was tender and moist, and the sauce was creamy and flavorful. I will definitely be making this again.
Sadaf Kulsoom
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the sauce is creamy and flavorful. I always get compliments when I make this dish.
Hgjfgkyk Furii
[email protected]This recipe is a great way to use up leftover chicken. The chicken was moist and flavorful, and the sauce was creamy and cheesy. I served it over rice, and it was a hit with the whole family.
Wizzy Apeh
[email protected]I'm not a big fan of chicken, but I decided to give this recipe a try anyway. I'm glad I did! The chicken was surprisingly tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Lauro
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Jayleen T Jason Sanjaya
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again.
Sheila Parrett
[email protected]This was a great recipe! The chicken was tender and moist, and the sauce was creamy and flavorful. I will definitely be making this again.
Kalo jadu
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the sauce is creamy and flavorful. I always get compliments when I make this dish.
Evan Murray
[email protected]This recipe is a keeper! The chicken was moist and juicy, and the sauce was creamy and cheesy. I served it over pasta, and it was a hit with the whole family.
Boika
[email protected]I'm not a big fan of blue cheese, but I decided to give this recipe a try anyway. I'm glad I did! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
My Senu
[email protected]This recipe was easy to follow and the end result was amazing. The chicken was tender and juicy, and the sauce was creamy and cheesy. I will definitely be making this again!
Alban Buna
[email protected]I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was so creamy and flavorful. I will definitely be making this again.
michelle hardman
[email protected]This recipe is a great way to lighten up a classic comfort food. The chicken is moist and flavorful, and the sauce is creamy and cheesy without being too heavy. I served it over whole wheat pasta, and it was a hit with the whole family.