LOW-CARB LOADED BAKED CAULIFLOWER

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Low-Carb Loaded Baked Cauliflower image

Need a low-carb side dish? Well, this is a fantastic cauliflower one. It's super hearty and creamy. The cheese sauce and bacon bits really do make this taste like a baked potato casserole. Crushed pork rinds on top cook until golden and adds nice texture. When hot out of the oven the cheese sauce is a little thin but thickens as...

Provided by Rhonda White

Categories     Casseroles

Time 30m

Number Of Ingredients 11

1 head of cauliflower, washed and cut into florets
1 Tbsp butter
1/2 small onion, finely chopped
1 tsp tangy Dijon mustard
2 c shredded cheddar cheese
1 c heavy whipping cream
1/2 jar(s) Hormel real 50% less fat bacon bits (or pieces)
1 tsp salt
1/2 tsp black pepper
3/4 c (more or less, to taste) finely crushed pork skins (pork rinds)
1 green onion, sliced, for garnish (optional)

Steps:

  • 1. Steam cauliflower florets in about 1/2 inch of water in a covered dish in the microwave about 6 minutes or until slightly tender. Preheat oven to 350 degrees.
  • 2. While cauliflower steams, melt butter over medium heat in a heavy-bottomed 2-quart saucepot. Lightly saute onion for 1-2 minutes, until soft.
  • 3. Slowly pour in 1 cup heavy whipping cream.
  • 4. Add Dijon mustard, stirring the mixture well. Reduce heat if necessary to prevent scorching.
  • 5. Stir in 2 cups shredded cheddar, stirring until melted and smooth. Remove from heat.
  • 6. Stir in bacon pieces, salt, and pepper.
  • 7. Drain cauliflower. Add cauliflower and stir to coat.
  • 8. Pour into a buttered or olive-oil coated 2-quart casserole dish.
  • 9. Dust the top with crushed pork rinds. (No need to butter the pork rinds as their natural oils will brown and crisp them nicely.)
  • 10. Bake for 15-20 minutes, until bubbly. If the top begins to over-brown, you may cover it loosely with aluminum foil.
  • 11. If desired, garnish with chopped scallions (green onions). Serve hot.

Miracle Nwadike
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This recipe is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.


Charlie chambers
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This is a great recipe for a party or potluck. It's easy to make and everyone loves it.


Hera Siyani
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This recipe is a bit time-consuming, but it's worth it. The cauliflower is roasted to perfection and the sauce is delicious.


Tyler Nicholls
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I'm not a huge fan of cauliflower, but this recipe was surprisingly good. The sauce is cheesy and flavorful and the cauliflower is roasted to perfection.


Aether Technologies
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This is a great recipe for a low-carb meal. The cauliflower is a great substitute for potatoes and the sauce is full of flavor.


Wajahat Khattak
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I love this recipe! It's a great way to get my kids to eat their vegetables. The cauliflower is hidden in the sauce and they don't even notice.


MH Khan
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5/5 stars! This recipe is easy to follow and the results are incredible. The cauliflower is roasted to perfection and the sauce is rich and creamy.


gracie Rooney
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This recipe is a game-changer! I've never been a fan of cauliflower, but this dish has changed my mind. The cauliflower is so tender and flavorful, and the sauce is to die for.


Pranto Ahmed
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I made this last night and it was amazing! The cauliflower was so flavorful and the sauce was creamy and cheesy. I will definitely be making this again.


Samaiah Alleyne
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This is now my go-to recipe for loaded cauliflower. It's so easy to make and always turns out great.


Anda Mchithwa
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Great recipe! The cauliflower was perfectly cooked and the sauce was delicious. I'll definitely be making this again.


Matlhatsi Traun
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This cauliflower dish was a hit at my dinner party! Everyone loved the cheesy, flavorful sauce and the tender-crisp cauliflower. Definitely a keeper!