LOW FAT ZUCCHINI FRITTATA
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 1 Frittata, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
- Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
- Salt and pepper to taste.
- Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
- Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
- Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
- When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
- When the frittata is brown on the bottom, use a plate to turn it over.
- Cook until both sides are brown and firm.
- Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.
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mahendra chaudhary
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
ebaa bn
[email protected]This frittata is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Sxrrow
[email protected]I'm not a big fan of eggs, but this frittata was actually really good. The zucchini and cheese helped to balance out the flavor of the eggs.
James Leatherbarrow
[email protected]This is a great recipe for a quick and easy lunch. I like to serve it with a side salad.
Jade M
[email protected]I'm always looking for new ways to cook zucchini, and this frittata is a great option. It's healthy and delicious, and it's easy to make.
Lipe Roy
[email protected]This frittata is a great way to use up leftover rice. I also like to add some chopped ham or bacon to it.
adie emmanuel
[email protected]I love that this recipe is so versatile. I've added different vegetables and cheeses, and it's always turned out great.
Faisal George
[email protected]This is the perfect recipe for a summer brunch. It's light and refreshing, and it's packed with fresh vegetables.
Fanta Sanneh
[email protected]I've never made a frittata before, but this recipe was so easy to follow. I'm definitely going to try making other frittatas in the future.
Kierah Knobel
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved it!
Duya Punsaa
[email protected]I'm not a big fan of zucchini, but this frittata was surprisingly good. The zucchini was cooked perfectly and it didn't overpower the other ingredients.
LeeEtta Spencer
[email protected]This recipe is a keeper! I'll definitely be making it again.
Joel Heis
[email protected]I made this frittata for breakfast and it was perfect. It was light and fluffy, and the zucchini added a nice touch of flavor.
Ade Adekola
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use up all the zucchini from my garden.
Kenneth Gerecke
[email protected]I've made this frittata several times and it's always a hit. It's so easy to make and it's always delicious.
Amjid Amjid
[email protected]This zucchini frittata is a great way to use up leftover zucchini. It's also a healthy and delicious meal that can be enjoyed for breakfast, lunch, or dinner.