LOW GI GRANOLA BARS
Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.
Provided by Marc 01752
Categories Breakfast
Time 30m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Perheat oven to 330 deg.
- Mix all dry ingredients in a mixing bowl.
- Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
- Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
- The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
- Cool and cut into 2 oz. bars (you should be able to get 12 bars).
- makes 12, 2oz. bars.
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George Ross
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Gautam Lama
[email protected]These granola bars are a game-changer! They're so easy to make and they taste amazing. I'm never buying store-bought granola bars again.
Belisa Isaac
[email protected]I'm really impressed with these granola bars. They're low-GI, but they still taste great. I'll be making them again and again.
Newar Joc
[email protected]These granola bars are a great snack for my kids. They're healthy and filling, and they love the taste.
Liladhar paudel
[email protected]Yum! These granola bars are so good. I'll definitely be making them again.
Md Saeed sarkar
[email protected]5 stars! These granola bars are delicious and healthy. I highly recommend them.
Naveed Qazi
[email protected]I'm so glad I found this recipe! These granola bars are a hit with my family and friends. They're always asking me to make them.
Goma Kc
[email protected]These granola bars are the perfect grab-and-go breakfast or snack. They're packed with nutrients and keep me feeling full until lunchtime.
Eman Irfan Lifestyle
[email protected]I love the versatility of these granola bars. I can add different nuts, seeds, and dried fruits to create different flavor combinations.
ISLAMIC MEDIA NINE
[email protected]These granola bars are a lifesaver! I'm always on the go, and they're the perfect healthy snack to keep me energized.
abeer fatima
[email protected]I've been looking for a low-GI granola bar recipe for ages, and this one is perfect! The bars are chewy and flavorful, and they keep me feeling full for hours.
Kaddu Steven
[email protected]These granola bars are amazing! They're so easy to make and taste delicious. I love that they're low-GI, so I can enjoy them without guilt.