MANGO, COCONUT AND CHIA SMOOTHIE
This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Provided by Food Network Kitchen
Time 35m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
- Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams
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Tendou Nini
[email protected]I would love to try this recipe, but I don't have a blender. Is there another way to make it?
Jozek Mazur
[email protected]This smoothie is a bit pricey to make, but it's worth it for a special treat.
1MPECTO
[email protected]I made this smoothie for my kids, and they loved it! They said it was the best smoothie they've ever had.
Noshad Khan
[email protected]I'm not a fan of coconut, but I still enjoyed this smoothie. The mango and chia seeds were the dominant flavors.
Wakeel Ali
[email protected]This smoothie is the perfect post-workout snack. It's packed with protein and carbohydrates, and it helps me to recover quickly.
Josi Masho
[email protected]I love that this recipe is so versatile. I've tried it with different fruits, such as strawberries and pineapple, and it's always delicious.
J0hnny Duett
[email protected]This smoothie is a great way to start the day. It's light and refreshing, and it gives me a boost of energy.
Abishek Bk
[email protected]I'm not a big fan of chia seeds, but they were surprisingly good in this smoothie. They added a nice crunch and didn't overpower the other flavors.
Arbin Sunar
[email protected]This is the best mango coconut chia smoothie I've ever had! The flavors are so well-balanced, and the texture is perfect.
inconspicuous man
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and they all come together to create a delicious and nutritious smoothie.
Bir Brave
[email protected]I found that the smoothie was a bit too thick. I added a little bit of almond milk to thin it out, and it was perfect.
ACE GAMING
[email protected]This recipe is a bit too sweet for my taste. I would suggest using less honey or maple syrup.
Afzal Rana
[email protected]I love that this smoothie is packed with healthy ingredients. The mango and coconut provide vitamins and antioxidants, while the chia seeds add fiber and omega-3 fatty acids.
Mary Chidinma
[email protected]This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full and energized until lunchtime.
Amaya Browne
[email protected]I tried this recipe with frozen mango chunks instead of fresh ones, and it still turned out great! The smoothie was just as delicious and refreshing.
Desi vines
[email protected]This smoothie was an absolute delight! I loved the combination of sweet mango, creamy coconut, and crunchy chia seeds. It was the perfect balance of flavors and textures.