MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill/broiler to high.
- Tip the beans into a large bowl, then roughly crush with a potato masher.
- Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
- Season to taste and then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
- Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
- While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
- Split the buns in half and spread the bases with some of the yogurt.
- Top with any lettuce, onion, etc that you might like and then put a burger on top.
- Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
- Serve.
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Sakib Khandaker
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and satisfying.
SOMALI 4 TUBBE.
[email protected]These burgers were easy to make and very flavorful. I loved the combination of beans and spices.
Chloe Mtetwa
[email protected]The burgers were good, but the salsa was a bit bland. I added some extra spices and it was much better.
Somrat Islam__124
[email protected]These burgers were amazing! I will definitely be making them again and again.
Cowboy Construct
[email protected]I found these burgers to be a bit dry. I think they would have been better with a different type of salsa.
Houda Mahouachi
[email protected]These burgers were a bit too spicy for me, but my husband loved them. The salsa was also very good.
Riz Shaukat
[email protected]These burgers were easy to make and very flavorful. I will definitely be making them again.
INDIN MEMES
[email protected]I'm not a big fan of beans, but these burgers were surprisingly good. The salsa really made them.
Mekiza
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Marvin RamirezG
[email protected]These burgers were so good! I loved the combination of flavors and the salsa was amazing.
Brandy Caesar
[email protected]Delicious and easy to make. I used black beans instead of pinto beans and they turned out great.
Nanteza Janat
[email protected]These burgers were a hit with my family! The flavors were amazing and the lime-yogurt salsa was the perfect topping. I will definitely be making these again.