MEXICAN CASSEROLE - WEIGHT WATCHERS

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Mexican Casserole - Weight Watchers image

This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

Provided by Sam 3

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef
1 cup onion, chopped
1 (14 ounce) can diced tomatoes, drained
1 1/2 cups frozen corn
1 (540 ml) can black beans, drained and rinsed
1 teaspoon crushed chile
1 cup fat free sour cream
1/2 cup low-fat cheddar cheese, shredded

Steps:

  • Brown hamburger and onions in large skillet, until thoroughly cooked.
  • Add tomatoes, corn, back beans and crushed chilies, mix well.
  • Simmer for 10 minutes, stirring occasionally.
  • Mix in sour cream, simmer another 10 minutes.
  • Top with cheese when serving.

XL Biplob
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This was a great recipe. Thanks for sharing!


Zuki Yanta
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I will definitely be making this casserole again!


Paul Darkness
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This casserole was a hit with my family. It was easy to make and very flavorful.


sav aliana
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I loved this recipe! It was so easy to make and it tasted amazing.


Francis Onyekachi
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This was a delicious and easy recipe. I will definitely be making it again.


Darron Greene
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This casserole was a great way to use up some leftover ground beef. It was easy to make and very tasty.


Mc_ jabulani
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I made this casserole last night and it was delicious! My husband and kids loved it. It was also very easy to make.


Anil Khadayat
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This was a great recipe! I made it for my family and they all loved it. It was easy to make and very flavorful.


Faida Yves Moses
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I loved this casserole! It was so easy to make and it tasted amazing. I will definitely be making this again.


Mike Denson
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This casserole was delicious! I made it exactly as the recipe said and it turned out perfect. I will definitely be making this again.


Bikaah raj
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I made this casserole for a potluck and it was a huge success. Everyone loved it! I especially liked that it was a healthier version of a traditional Mexican casserole.


DK GAMING504
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This Mexican casserole was a hit with my family! It was easy to make and packed with flavor. I loved the combination of ground beef, black beans, corn, and cheese. I will definitely be making this again.