MICROWAVE PORK CHOPS AND CABBAGE CASSEROLE

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Microwave Pork Chops and Cabbage Casserole image

This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

Provided by Barb G.

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apple
4 (3 ounce) pork chops
1 teaspoon caraway seed
1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
2 teaspoons honey
1 pinch cinnamon

Steps:

  • Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
  • Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
  • Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
  • Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

Terrence Nkuna
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This is a great recipe for a family meal. It is easy to make and the results are delicious. The pork chops are cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious, with a nice balance of sweet and tangy flavors.


Sk forhad Hossin
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This is a great recipe for a quick and easy weeknight meal. The pork chops are cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious, with a nice balance of sweet and tangy flavors.


areeba jamil
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I was really impressed with this recipe. The pork chops were cooked perfectly and the cabbage was tender and flavorful. The sauce was also delicious, with a nice balance of sweet and tangy flavors. I will definitely be making this again.


Imogene Williamson
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This is a great recipe for a budget-friendly meal. The pork chops are inexpensive and the cabbage is also very affordable. The sauce is also made with inexpensive ingredients. It is a great way to get a delicious meal on the table without breaking th


Farhan Chowdhury
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I love this recipe because it is so healthy. The pork chops are lean and the cabbage is full of nutrients. The sauce is also made with healthy ingredients. It is a great way to get a healthy and delicious meal on the table quickly and easily.


Michele Jones
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This is a great recipe for a family meal. It is easy to make and the results are delicious. The pork chops are cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious, with a nice balance of sweet and tangy flavors.


Sazib Hossain
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I was really impressed with this recipe. The pork chops were cooked perfectly and the cabbage was tender and flavorful. The sauce was also delicious, with a nice balance of sweet and tangy flavors. I will definitely be making this again.


Spencer Robinson
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This is a great recipe for a beginner cook. It is easy to follow and the results are delicious. The pork chops are cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious, with a nice balance of sweet and tangy flavors.


DeBa sarker
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I love this recipe because it is so versatile. I can use different types of pork chops, cabbage, and apples. I can also adjust the seasonings to my liking. It is a great way to get a healthy and delicious meal on the table quickly and easily.


istahil
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This is a great recipe for a quick and easy weeknight meal. The pork chops are cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious, with a nice balance of sweet and tangy flavors.


Jun ior
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This recipe is a winner! The pork chops are tender and juicy, and the cabbage is cooked perfectly. The sauce is also delicious, with a nice balance of sweet and tangy flavors. I will definitely be making this again.


Md Mehedy Hasan
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I love this recipe because it is so easy to make. I can just throw all of the ingredients in the microwave and let it cook. The pork chops are always cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious.


Karl Holmes
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This is a great recipe for a weeknight meal. It is quick and easy to make, and the results are delicious. The pork chops are cooked perfectly and the cabbage is tender and flavorful. The sauce is also delicious, with a nice balance of sweet and tangy


moody good
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I was looking for a new recipe for pork chops and cabbage, and this one did not disappoint. The pork chops were cooked perfectly and the cabbage was tender and flavorful. The sauce was also delicious. I will definitely be making this again.


Carlos Santos
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I love this recipe because it is so versatile. I can use different types of pork chops, cabbage, and apples. I can also adjust the seasonings to my liking. It is a great way to get a healthy and delicious meal on the table quickly and easily.


Shabbir Jan40
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This recipe was a lifesaver on a busy weeknight. It was so easy to make and the results were delicious. The pork chops were cooked perfectly and the cabbage was tender and flavorful. I will definitely be making this again.


Qasam Ali
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I wasn't sure what to expect from a microwaved pork chop and cabbage casserole, but I was pleasantly surprised! The pork chops were juicy and tender, and the cabbage was cooked perfectly. The sauce was also delicious, with a nice balance of sweet and


Khaled Manna
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This is a great recipe for a quick and easy weeknight meal. The pork chops and cabbage are cooked perfectly in the microwave, and the sauce is flavorful and tangy. I would definitely recommend this recipe to others.


Hadi raza
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I made this recipe last night and it was delicious! The pork chops were so tender and flavorful, and the cabbage was cooked perfectly. I will definitely be making this again.


Muneiwa Kone
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This pork chop and cabbage casserole was a hit with my family! The chops were tender and juicy, and the cabbage was cooked perfectly. I loved the addition of the apples and the brown sugar glaze. It gave the dish a nice sweet and tangy flavor.


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