MIDDLE EASTERN GRILLED VEGETABLE SANDWICHES
Provided by Molly O'Neill
Categories lunch, main course
Time 25m
Yield Four servings
Number Of Ingredients 12
Steps:
- Start a charcoal grill. Grill the eggplant and zucchini until tender, about 4 to 5 minutes per side. Let cool. Cut into 1/2-inch dice.
- Place the grilled vegetables, chickpeas, mint and parsley in a large bowl and toss to combine. In a small bowl, whisk together the tahini, lemon juice, salt and pepper and toss with the vegetable mixture. Taste and adjust seasoning if needed.
- Cut off the top third of each pita. Fill each one with about 1/3 cup of the vegetable mixture. Top with some of the chopped lettuce and tomato. Serve 2 pitas per person.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 6 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 16 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 889 milligrams, Sugar 10 grams
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LUCA SCHWASS
[email protected]This sandwich is so easy to make and it's so delicious. I've already made it twice this week.
oShinigamio
[email protected]I'm so glad I tried this recipe. It's a new favorite in my household.
Joshua Korda
[email protected]This sandwich is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.
HM HIRA
[email protected]This sandwich is the perfect combination of flavors and textures. The grilled vegetables are crispy and flavorful, and the tahini sauce is creamy and tangy.
Sahed Ali
[email protected]I love the smoky flavor of the grilled vegetables. This sandwich is a great way to enjoy your favorite Middle Eastern flavors.
Rokshonara Begum
[email protected]I'm always looking for new and healthy recipes. This sandwich is definitely a keeper.
Kelly Casey
[email protected]I'm not a vegetarian, but I really enjoyed this sandwich. The grilled vegetables were so flavorful.
K Rabbani
[email protected]This sandwich is perfect for a quick and easy lunch. It's also great for packing for a picnic or potluck.
vaph2012
[email protected]I love that this sandwich is so versatile. I can add or remove ingredients to suit my taste.
Miros MR
[email protected]This sandwich is so easy to make and it's so delicious. I've already made it twice this week.
Muhammad Fakhar Official
[email protected]I'm so glad I tried this recipe. It's a new favorite in my household.
Affi Raja
[email protected]This sandwich is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.
Shawna West
[email protected]This sandwich is the perfect combination of flavors and textures. The grilled vegetables are crispy and flavorful, and the tahini sauce is creamy and tangy.
ralph lytle
[email protected]I love the smoky flavor of the grilled vegetables. This sandwich is a great way to enjoy your favorite Middle Eastern flavors.
Ian Ssentamu
[email protected]This sandwich is so easy to make and it's absolutely delicious. I'll definitely be making it again.
Md Baijit Islam
[email protected]I followed the recipe exactly and the sandwich turned out great. I highly recommend this recipe!
jojy blox
[email protected]I'm not a big fan of grilled vegetables, but I really enjoyed this sandwich. The vegetables were cooked perfectly and the flavors were amazing.
MOHAMED OSMANN
[email protected]This sandwich is perfect for a quick and easy lunch or dinner. It's also great for packing for a picnic or potluck.
Anshu Lama
[email protected]I love the combination of flavors in this sandwich. The grilled vegetables are smoky and flavorful, and the tahini sauce adds a creamy and tangy touch.
Bright Mathole
[email protected]These grilled vegetable sandwiches are a delicious and healthy way to enjoy your favorite Middle Eastern flavors. The vegetables are grilled to perfection and the sandwich is packed with flavor.