MOROCCAN-SPICED VEGETABLES

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Moroccan-Spiced Vegetables image

Categories     Tomato     Vegetable     Side     Quick & Easy     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 11

1 large onion
1 garlic clove
1 medium fennel bulb (sometimes called anise; about 1/2 pound)
1 large zucchini
2 small carrots
1 large vine-ripened tomato
2 tablespoons extra-virgin olive oil
1 teaspoon turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
freshly ground black pepper

Steps:

  • Cut enough onion into 1/4-inch dice to measure 1 cup and thinly slice garlic. Trim fennel stalks flush with bulb, discarding stalks. Halve bulb and core. Cut enough fennel bulb into 1/4-inch dice to measure 1 1/4 cups. Cut enough zucchini into 1/4-inch dice to measure 1 1/2 cups. Cut enough carrot into 1/4-inch dice to measure 2/3 cup.
  • Peel tomato (see below), reserving boiling water and ice water, and seed. Cut enough tomato into 1/4-inch dice to measure 3/4 cup. Add carrot to boiling water and cook 1 minute. Drain carrot in a colander. Transfer carrot to ice water to stop cooking and drain.
  • In a large heavy skillet cook onion and garlic in oil over moderately low heat, stirring, until softened. Add fennel, zucchini, and carrot and cook, stirring, until slightly softened, about 5 minutes. Add spices and cook, stirring, 1 minute. Stir in tomato and pepper and salt to taste and cook, covered, over low heat, stirring occasionally, until fennel and carrot are just tender, 10 to 12 minutes. Keep vegetables warm, partially covered. Vegetables may be prepared 1 day ahead and chilled, covered. Reheat vegetables with 1 to 2 tablespoons water.
  • To peel tomatoes:
  • Have ready a bowl of ice and cold water. Cut an X in blossom end of each tomato. In a saucepan of boiling water blanch tomatoes 10 seconds. Transfer tomatoes with a slotted spoon to ice water to stop cooking. Peel tomatoes.

mohaguru mithun
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I'm always looking for new and exciting vegetable dishes, and this one definitely fits the bill. It's packed with flavor and the vegetables are cooked perfectly.


Honey Covington
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This dish is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in this dish and they turned out great!


Ashley Alvarez
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I'm not a huge fan of vegetables, but this dish was actually pretty good. The spices really helped to enhance the flavor of the vegetables.


Kyla Robinson
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This dish was a bit too spicy for my taste, but I think that's just because I'm not used to Moroccan food. I'm sure it would be perfect for someone who enjoys spicy dishes.


Grim reaper Clan
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I'm always looking for new ways to cook vegetables, and this dish definitely fits the bill. It's flavorful and healthy, and it's a great way to get your daily dose of veggies.


Amir Bhutta
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This dish is a great way to add some variety to your vegetarian meals.


Hajra Haroon
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I love the versatility of this dish. You can use any type of vegetables you like, and you can adjust the spices to your own taste.


luke sierra
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Saugat Adhikari
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I made this dish for a party and it was a huge hit! Everyone loved the unique flavor of the spices.


Lisa Soria
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor of the sauce.


Josh Ashby
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I'm a vegetarian, so I'm always looking for new and exciting vegetable dishes. This one definitely fits the bill! It's packed with flavor and the vegetables are cooked perfectly.


Krishal Pariyar
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This was a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in this dish and they turned out great!


A1 Gaming
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I found this dish to be a bit bland. I think it needed more salt and pepper.


Flavia Sina
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Meh.


Zach Hatake Haruno
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This dish was easy to make and packed with flavor. I used a variety of vegetables, including carrots, potatoes, zucchini, and bell peppers. The spices were also spot-on. I highly recommend this recipe!


The Science World Pashto
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I'm not usually a fan of vegetable dishes, but this one was surprisingly good. The spices really made all the difference. I'll definitely be making this again.


Sarujan Sharu
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This Moroccan-spiced vegetable dish was a hit with my family! The vegetables were tender and flavorful, and the spices were perfectly balanced. I especially loved the addition of the chickpeas, which added a nice protein boost.