NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES
These are really a high-protein, high-antioxidant, eat-anytime health boost. And they're still brownies!
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray baking dish with cooking spray.
- Mix 6 dry ingredients; set aside.
- Separately fork-froth the Ener-G & water; add vanilla.
- Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
- Add the Ener-G mixture & vanilla.
- If eggs start to cook, remove from heat for a bit, stir more.
- Now add dry ingredients to mixture in skillet.
- Stir, pour into baking dish.
- Bake for 15 minutes. Let cool 10-15 minutes before cutting.
- Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
- ~~~~~~~~~~~~~~~~~~~.
- * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
- Let's start a revolution. A healthy food revolution!
Nutrition Facts : Calories 114.1, Fat 7, SaturatedFat 0.9, Cholesterol 1.3, Sodium 339.1, Carbohydrate 11, Fiber 3, Sugar 0.5, Protein 4.8
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Sthembile Minenhle
[email protected]These brownies are amazing! I can't believe they're healthy. They're definitely going to be a regular in my kitchen.
Warren Primas
[email protected]I was really excited to try these brownies, but I was disappointed. They were too dry and crumbly. I won't be making them again.
Letha Russell
[email protected]These brownies are a great way to satisfy your sweet tooth without feeling guilty. They're delicious and nutritious, and they're easy to make.
Mr Shiddat
[email protected]These brownies were a hit at my party! Everyone loved them, even the people who are usually not fans of healthy desserts.
Shabi Gondal
[email protected]I love that these brownies are made with wholesome ingredients, and they taste great too! I'll definitely be making them again.
Georgia's Peach
[email protected]Not impressed. These brownies were bland and flavorless. I won't be making them again.
Kgotso Kok
[email protected]These brownies are a great alternative to traditional brownies for people who are watching their sugar, fat, and cholesterol intake. They're still delicious, but they're also much healthier.
Siyabonga kubheka
[email protected]Meh. These brownies were okay, but I've definitely had better. They're a bit too dense for my taste.
ArticunoGrief
[email protected]I'm not a huge fan of sweets, but these brownies were surprisingly enjoyable. They're not overly sweet, and the texture is perfect.
Abeid Jimbika
[email protected]These brownies are so good, I can't believe they're good for me! They're definitely a new favorite in my house.
Christina Ogletree (Chris)
[email protected]I love that these brownies are healthy, but I found them to be a bit dry. I think next time I'll add some extra applesauce or yogurt to the batter.
Anita Dulal
[email protected]These brownies are dense and fudgy, just the way I like them. The chocolate flavor is rich and deep, and the sweetness level is perfect. I'm impressed!
Misto chanda Misto chanda
[email protected]Not bad! I was skeptical at first, but these brownies turned out pretty good. They're not as decadent as traditional brownies, but they definitely satisfy my sweet tooth.
Mohsin Madni
[email protected]Just tried these brownies and they're amazing! Can't believe they have no sugar, no fat, and no cholesterol. Will definitely be making them again and again.
Md Shoyon Mia
[email protected]These brownies are a lifesaver for health-conscious dessert lovers! They're easy to make, and the taste is surprisingly rich and chocolatey. I'll definitely be making these again.