NO-SUGAR THREE BEAN SALAD

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No-Sugar Three Bean Salad image

This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!

Provided by QUIRKYIQ

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
½ cup cider vinegar
¼ cup vegetable oil
1 tablespoon honey
½ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon onion powder
¼ teaspoon ground cayenne pepper

Steps:

  • In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g

Aaron Wolthuis
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This salad is a keeper! I'll be making it again and again.


Benjamin Genesis
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I would definitely recommend this salad to anyone looking for a healthy and delicious side dish.


Fatima Abdulrahman
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I've tried many three-bean salad recipes, but this one is by far the best.


Geleta Safoyi
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This salad is a great make-ahead dish. I made it the night before and it was even better the next day.


Gambo Amu
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I'm not a big fan of beans, but I really liked this salad.


Had Hai yar
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I made this salad exactly as the recipe says and it turned out great!


Rana Megahed
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This salad is a great way to add some color and variety to your lunch or dinner.


Oishaxonim Oishabonu
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I've been making this salad for years and it's always a favorite.


Demetric Livingston
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I love that this salad is made with no sugar. It's a healthier option than many other salads.


Md Asma
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This salad is a great way to use up leftover beans.


Mofakhairul Sathi
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I made this salad for a potluck and it was a hit! Everyone loved it.


Jamilu Ibrahim
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This salad is a great way to get your daily dose of fruits and vegetables.


Divine Godwin
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I love the combination of beans, vegetables, and dressing in this salad.


Amy Holder
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This salad is a refreshing and healthy side dish that is perfect for summer cookouts.