NOT YOUR GRANDMOTHER'S TUNA CASSEROLE
I love exploring with spices and ingredients, so this is something that I put together one night for my parents and myself. It's low sodium and has little to no dairy, so it is perfect for lactose intolerant people (or even those allergic to milk, if you take out the butter and substitute with more olive oil). I really like to...
Provided by Chiara Cyr
Categories Casseroles
Time 30m
Number Of Ingredients 12
Steps:
- 1. Spray a large pan (12 inch, if you have one) with cooking spray and heat at med-high.
- 2. Add butter and evenly distribute it throughout the pan.
- 3. Place each piece of tuna flat on the pan and let cook for about 3 minutes per side (slightly longer if not fully thawed).
- 4. When tuna is finished, place on a plate and set aside.
- 5. Add the other tablespoon of butter and add the onion. Sauté until clear to golden.
- 6. Add artichokes to the pan and cook for about 5 minutes, or until slightly tender. Be sure to stir often.
- 7. Next is where you would add capers to your liking. If you do not like capers, it is a trivial part to the dish that could be omitted to the cook's taste.
- 8. Add vegetable broth and lower heat to medium. Let simmer until broth has gone down slightly (about 5 minutes).
- 9. Next add the tuna back into the pan and add the spices, being sure to cover both sides of the tuna.
- 10. Add the heavy cream substitute and let simmer for another 5 minutes, or until the liquid evaporates a little and leaves a thick cream.
- 11. Serve alone or over pasta cooked in 5 parts water and 1 part vegetable broth.
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Aschorjo Balok
[email protected]I'm not a big fan of tuna casserole, but this recipe is pretty good. It's not too heavy, and the pasta is cooked perfectly.
Isaac Mensah
[email protected]This tuna casserole is a great way to use up leftover tuna. It's easy to make and it tastes great.
Meeks Stayz Smiling Sims75
[email protected]This tuna casserole is a delicious and easy-to-make meal. I love that it's not too heavy, and it's a great way to get your kids to eat vegetables.
Crystal Miller
[email protected]I made this tuna casserole for my family and they loved it! It's a great comfort food for a cold night.
Dharmendra Gupta
[email protected]This tuna casserole is a great way to use up leftover tuna. It's easy to make and it tastes great. I like that it's not too heavy, and it's a good way to get your kids to eat vegetables.
Evell Cassius
[email protected]I'm not a big fan of tuna casserole, but this recipe changed my mind. It's creamy, flavorful, and the pasta is cooked perfectly. I will definitely be making this again.
Jaliah Nassozi
[email protected]This tuna casserole is a keeper! It's easy to make and it tastes delicious. I love the combination of tuna, pasta, and vegetables.
Chad Yamu
[email protected]This is the best tuna casserole I've ever had! It's so creamy and flavorful, and the pasta is cooked perfectly. I will definitely be making this again.
Mdhemel Hossain2006
[email protected]I followed the recipe exactly and it turned out perfectly. The tuna casserole was creamy and flavorful, and the pasta was cooked to perfection. I will definitely be making this again.
Alex Gracie
[email protected]This tuna casserole is easy to make and it tastes great. I like that it's not too heavy, and it's a good way to use up leftover tuna.
Shahzaib Sagar
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The combination of tuna, pasta, and vegetables is perfect, and the sauce is creamy and flavorful. I'll definitely be making this again.
Khizer Ali
[email protected]I've made this tuna casserole several times now, and it's always a hit with my family and friends. It's the perfect comfort food for a cold night, and it's also great for potlucks and parties.
Briella Ricchino
[email protected]This tuna casserole is a game-changer! It's so flavorful and satisfying, and it's so easy to make. I love that it's not your grandmother's tuna casserole - it's updated and modern, with a delicious combination of flavors and textures.