ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS
No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
- Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
- Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).
Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g
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Abdul Khaleque
[email protected]These chickpea burgers are a delicious and healthy way to enjoy a plant-based meal.
logan wise
[email protected]I love that these burgers are gluten-free. My husband has celiac disease and he can enjoy these burgers without any problems.
Angelina Nein Galuak Gaish
[email protected]These burgers are a great way to use up leftover chickpeas. I always have a can or two of chickpeas in my pantry.
Carlos Orellana
[email protected]I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. These chickpea burgers are a great option!
Dj Lamba
[email protected]These chickpea burgers are a great source of plant-based protein. They're also a good source of fiber and iron.
wodah
[email protected]I love that these burgers are made with simple, wholesome ingredients. I feel good about feeding them to my family.
shahzad Jutt
[email protected]These burgers are perfect for a quick and easy weeknight meal. They're also great for meal prep.
Ade Bolade
[email protected]I'm always looking for new vegan recipes and these burgers definitely hit the spot. They're so delicious and satisfying.
Shazad king
[email protected]These burgers are a great way to get your kids to eat more vegetables. My kids loved them and didn't even realize they were eating chickpeas.
md imranjk96u
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them and couldn't believe they were vegan.
Michael Hepner
[email protected]Overall, I thought these chickpea burgers were pretty good. They were easy to make and had a nice flavor. I would definitely make them again.
Juhel Ahmed
[email protected]These burgers were a bit too crumbly for my taste. I think I might try using a different type of chickpea flour next time.
Chcuc Ufhfgxgx
[email protected]I found these burgers to be a bit bland. I think they could use some more spices.
Muhammad Taofeek
[email protected]These burgers were a bit too dry for my taste. I think I might add some more tahini sauce next time.
Ncebakazi Mabaleka
[email protected]I was really impressed with these burgers. They were so flavorful and moist. I'll definitely be making them again.
Tristan Lomeli
[email protected]These chickpea burgers are the best! I love that they're vegan and packed with protein. They're also really easy to make.
Som Lama
[email protected]I've made these burgers several times now and they are always a hit. They're so easy to make and they're always delicious.
dani magna
[email protected]These chickpea burgers were delicious! I made them for a cookout with friends and everyone raved about them. They were so moist and flavorful, and the tahini sauce was the perfect finishing touch.
Morshed Alam
[email protected]I'm not vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. These burgers were a great option! They were packed with protein and flavor, and I couldn't even tell that they were vegan.
amjad saddiqe
[email protected]These chickpea burgers were a hit with my family! They were so easy to make and had the perfect balance of flavors. I especially loved the addition of the tahini sauce, which really brought the dish together.