PAN-FRIED T-BONE STEAK

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Pan-Fried T-Bone Steak image

Provided by Food Network Kitchen

Categories     main-dish

Time 22m

Yield 2 to 4 servings

Number Of Ingredients 5

2 pound T-bone steak (about 1 1/2 inches thick)
Coarsely ground black pepper
Kosher salt
1 to 2 tablespoons oil, like peanut, corn, or soy
Serving Suggestions: Compound Butter

Steps:

  • About 1/2 hour before cooking the steak, bring it to room temperature.
  • Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare. Hold the steak with tongs and sear the edges. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)
  • Transfer the steak to cutting board and cover loosely with foil. Let rest for 5 minutes.
  • Cut the tenderloin and strip from the bone, and slice against the grain. Transfer to a serving platter and serve au natural, with mustard, compound butter, or horseradish sauce.

Hasnain Man
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This steak was delicious! The pan sauce was amazing. I will definitely be making this steak again.


Mushahid Ali
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I followed the recipe exactly and the steak turned out great! It was cooked to a perfect medium-rare and was very juicy. The pan sauce was also very good. I would definitely recommend this recipe to anyone looking for a great steak dinner.


Haval Sadun
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This steak was amazing! I've never had a steak cooked so perfectly before. The pan sauce was also incredible. I will definitely be making this steak again and again.


Vincent Ndlovu
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I made this steak for my family and they all loved it! It was so easy to make and the steak was cooked to perfection. The pan sauce was also very good. I will definitely be making this steak again.


Emelio Phekula
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This steak was delicious! The pan sauce was amazing. I will definitely be making this steak again.


Benjamin Smith
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I followed the recipe exactly and the steak turned out great! It was cooked to a perfect medium-rare and was very juicy. The pan sauce was also very good. I would definitely recommend this recipe to anyone looking for a great steak dinner.


Vladimir Rodriguez
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This steak was amazing! I've never had a steak cooked so perfectly before. The pan sauce was also incredible. I will definitely be making this steak again and again.


Nirob Sorkar
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I made this steak for my family and they all loved it! It was so easy to make and the steak was cooked to perfection. The pan sauce was also very good. I will definitely be making this steak again.


Thadchajine Thadchajine
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This steak was delicious! The pan sauce was amazing. I will definitely be making this steak again.


tony mgbenu
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I followed the recipe exactly and the steak turned out great! It was cooked to a perfect medium-rare and was very juicy. The pan sauce was also very good. I would definitely recommend this recipe to anyone looking for a great steak dinner.


izhar Ali Bhatti Official
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This steak was amazing! I've never had a steak cooked so perfectly before. The pan sauce was also incredible. I will definitely be making this steak again and again.


Shafeeq Ur Rehman
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I made this steak for my husband's birthday and he loved it! It was so easy to make and the steak was cooked to perfection. The pan sauce was also very good. I will definitely be making this steak again.


Probashi Sohayata Bangladesh Group
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This steak was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The steak was cooked to a perfect medium-rare and was so juicy and flavorful. The pan sauce was also amazing and really complemented the steak. I would de