PAN-ROASTED STRIPED BASS WITH TUNISIAN CHICKPEA SALAD AND YOGURT SAUCE
Steps:
- Put 1/2 cup of the chickpeas in a mixing bowl. Mash the beans with a fork or potato masher until they are smashed but still have some texture. Add the remaining chickpeas, the onion, cucumber, cilantro, celery, cumin, harissa, olive oil, and vinegar; season generously with salt and pepper. Set aside at room temperature, or cover and refrigerate overnight. Return to room temperature before serving.
- Preheat the oven to 450°F.
- Put a large cast-iron skillet or nonstick ovenproof skillet over medium-high heat and coat with the canola oil. Pat both sides of the fish dry with paper towels and season generously with salt and pepper. When the oil is shimmering, lay the fish skin side down in the pan. Sear for 4 to 5 minutes without moving the fillets. Transfer the pan to the oven and roast until the fish is opaque, 6 to 8 minutes. Remove the pan from the oven and carefully flip the fish over with a flat spatula, so the skin side is now up; it should be brown, crisp, and make a sound when you tap it. Let the fish sit in the hot pan for a minute to sear the bottom side.
- To serve, pool 2 tablespoons of the yogurt sauce on each of 4 plates, place the fish skin side up on top of the sauce, and pile the chickpea salad next to it.
- Yogurt Sauce
- In a small bowl, combine the yogurt, lemon juice, garlic, and oil; season with salt and pepper. Transfer the yogurt sauce to a container, cover, and refrigerate until ready to use, for up to 7 days.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zhaunaya Watkins
[email protected]This dish was a hit with my family! The fish was flaky and delicious, the salad was flavorful and refreshing, and the yogurt sauce was creamy and tangy. I will definitely be making this again.
Bbzjs Bbsd
[email protected]The flavors in this dish were incredible! The fish was cooked perfectly and the salad was so refreshing. The yogurt sauce was the perfect finishing touch. I will definitely be making this again!
Jamal Dahri
[email protected]This dish was easy to make and turned out great! The fish was cooked evenly and the salad was flavorful. The yogurt sauce was a nice touch. I would definitely make this again.
Sohel Hk
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the flavors were amazing. The salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I will definitely be making this again.
AKEEM SHOBALOJU
[email protected]This dish was delicious! The fish was cooked perfectly and the flavors were amazing. The salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I will definitely be making this again.
Khalid Zaman
[email protected]I made this dish for a dinner party and it was a huge success! The fish was cooked perfectly and the flavors were amazing. The salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I will definitely be making this agai
noluvmali 23
[email protected]This dish was a hit with my family! The fish was flaky and delicious, the salad was flavorful and refreshing, and the yogurt sauce was creamy and tangy. I will definitely be making this again.
Saleem Jan
[email protected]The flavors in this dish were incredible! The fish was cooked perfectly and the salad was so refreshing. The yogurt sauce was the perfect finishing touch. I will definitely be making this again!
Ayabonga Nkqetho
[email protected]This dish was easy to make and turned out great! The fish was cooked evenly and the salad was flavorful. The yogurt sauce was a nice touch. I would definitely make this again.
Usama Baloch
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the flavors were amazing. The salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I will definitely be making this again.
VideosBy Azima
[email protected]This dish was delicious! The fish was cooked perfectly and the flavors were amazing. The salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I will definitely be making this again.
Abir Ullah
[email protected]I made this dish for a dinner party and it was a huge success! The fish was cooked perfectly and the flavors were amazing. The salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I will definitely be making this agai
Yeisel Dominguez
[email protected]This dish was a hit with my family! The fish was flaky and delicious, the salad was flavorful and refreshing, and the yogurt sauce was creamy and tangy. I will definitely be making this again.
Kyle Flores
[email protected]The flavors in this dish were incredible! The fish was cooked perfectly and the salad was so refreshing. The yogurt sauce was the perfect finishing touch. I will definitely be making this again!
Xahed Chowdhury
[email protected]This dish was easy to make and turned out great! The fish was cooked evenly and the salad was flavorful. The yogurt sauce was a nice touch. I would definitely make this again.
Yosias Kahase
[email protected]I'm not a huge fan of fish, but this dish changed my mind. The striped bass was cooked perfectly and the flavors were amazing. The chickpea salad was a great accompaniment and the yogurt sauce was the perfect finishing touch. I'll definitely be makin
Gaming Somrat
[email protected]This dish was an absolute delight! The flavors of the pan-roasted striped bass, Tunisian chickpea salad, and yogurt sauce harmonized perfectly. The fish was cooked to perfection, with a crispy skin and moist, tender flesh. The salad was refreshing an