PAN-SEARED SOLE WITH A WHITE WINE MUSTARD SAUCE AND ZUCCHINI FRITTERS AND RICE ALMANDINE WITH CRANBERRIES

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Pan-Seared Sole with a White Wine Mustard Sauce and Zucchini Fritters and Rice Almandine with Cranberries image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 3 servings

Number Of Ingredients 20

3 sole fillets
Salt and pepper
Olive oil, for sauteing
White Wine Mustard Sauce, recipe follows
Green olives, chopped
Zucchini Fritters, recipe follows
Rice Almandine, recipe follows
1 cup white wine
1 cup yellow mustard
1 cup heavy cream
3 zucchini
Salt
1 egg, beaten
1/2 cup Italian bread crumbs
1 clove garlic, minced
Vegetable oil, for sauteing
1 cup long grain rice
1/8 cup dried cranberries
1/4 cup slivered almonds
1 tablespoon butter

Steps:

  • Remove skin the sole fillets with a knife, leaving only the white flesh of the fish. Season each fillet on both sides with salt and pepper. In a large saute pan, heat just enough olive oil to cover the bottom of the pan, over high heat. Place the sole fillets in the pan and sear both sides until they are slightly brown and cooked through. Top each fillet with the white wine mustard sauce and diced green olives. Plate with Zucchini Fritters and Rice Almandine.
  • In a medium sized saute pan, reduce the wine by 1/2 over medium-high heat. Add the mustard and the cream and stir thoroughly until the flavors have combined.
  • Thoroughly clean the skin of the zucchini. With a standing grater, shred the zucchini and place in colander to drain the water. Add salt, to taste. In a medium sized bowl, combine the egg, breadcrumbs, and garlic. Add the zucchini to the bowl and toss until it is covered with the breadcrumb mixture. Form the mixture into small patties. In a large saute pan, heat vegetable oil over medium-high heat, and add the patties to the pan. Cook the fritters until both sides are browned and crispy.
  • In a small pot, bring 2 cups of water to a rolling boil. Add the rice to the pot and reduce the heat to low. Cover the pot and allow the rice to simmer until all of the water is absorbed. In a small pan, saute the cranberries and almonds in butter over medium heat. Add the cranberries and the almonds to the rice before serving.

Mahbuba Ferdus
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This dish was a bit too spicy for my taste. The sole was cooked well, but the sauce was a bit too hot. The zucchini fritters were also a bit greasy. I would probably try a different recipe next time.


DURJOY GAMING FF
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I made this dish for my family and they loved it! The sole was cooked perfectly and the sauce was very flavorful. The zucchini fritters were also a nice addition. I would definitely make this dish again.


Faraja Juma
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This dish was delicious! The sole was cooked perfectly and the sauce was very flavorful. The zucchini fritters were also a nice addition. I would definitely make this dish again.


BS GAMING (BROTHERs E SPORT)
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I'm not a big fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was very flavorful. The zucchini fritters were also a nice addition. I would definitely make this dish again.


Fadwa Youssef
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This dish was easy to make and turned out great! The sole was cooked perfectly and the sauce was very flavorful. I served it with rice and broccoli and it was a hit with my family. I will definitely be making this again.


Berhan Mola
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I had a hard time finding sole, so I used tilapia instead. It turned out great! The sauce was delicious and the zucchini fritters were a nice addition. I would definitely make this dish again with tilapia.


La BarbieGirl
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This dish was a bit too rich for my taste. The sole was cooked well, but the sauce was a bit too heavy. The zucchini fritters were also a bit greasy. I would probably try a different recipe next time.


Jamelyn Hambrick
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I made this dish for my wife's birthday and she loved it! The sole was cooked perfectly and the sauce was very flavorful. The zucchini fritters were also a nice addition. I would definitely make this dish again.


Patti Riner
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This was a great recipe! The sole was cooked perfectly and the sauce was delicious. I served it with mashed potatoes and green beans and it was a hit with my family. I will definitely be making this again.


M Fa
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I'm not a big fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was very flavorful. The zucchini fritters were also a nice addition. I would definitely make this dish again.


Joy Yombwe
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This dish was easy to make and turned out great! The sole was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family. I will definitely be making this again.


Frank Gray
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I made this dish for a dinner party and it was a huge hit! Everyone loved the sole, which was cooked to perfection. The sauce was also a big hit, and I got several requests for the recipe. The zucchini fritters were a nice touch, and the rice almandi


China Royale
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This dish was an absolute delight! The sole was perfectly cooked, with a crispy skin and flaky flesh. The white wine mustard sauce was creamy and flavorful, and the zucchini fritters were a great addition, adding a bit of texture and crunch. The rice