PANKO-CRUSTED TILAPIA

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Panko-Crusted Tilapia image

Such a quick and delicious dish. This is inspired by Ina Garten's Panko-Crusted Salmon, although I modified it to use ingredients I already had in my kitchen and to use slightly less oil. It was absolutely perfect paired with roasted asparagus.

Provided by Mees Mees

Categories     Tilapia

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9

2/3 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon thyme, dried
1 dash cayenne (optional)
1 tablespoon olive oil
salt and pepper
16 ounces tilapia fillets (skinless)
4 teaspoons Dijon mustard
nonstick cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • In a shallow bowl, mix panko, garlic, thyme, cayenne, and a generous pinch of both salt and pepper. Add the olive oil to panko mixture, mixing with fingers so that breadcrumbs are evenly coated. Set aside.
  • Spray a baking sheet with non-stick cooking spray. Place tilapia fillets on baking sheet at least 1 inch apart. Spread 1/2 tsp dijon mustard (or more to taste) evenly on each fillet. Press panko mixture on top of the mustard, splitting the panko evenly among the four fillets.
  • Bake for 10-12 minutes, until fish is cooked through and will flake with a fork.

Nutrition Facts : Calories 214.5, Fat 6.5, SaturatedFat 1.4, Cholesterol 56.7, Sodium 247.8, Carbohydrate 13.5, Fiber 1, Sugar 1.2, Protein 25.5

MASSVILLA MassiveMusicStudiozw
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I'm not a big fan of fish, but I really enjoyed this recipe. The panko crust was crispy and flavorful, and the lemon-herb sauce was delicious. I would definitely make this again.


Jp Benson
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This recipe is a winner! The tilapia is crispy and flavorful, and the lemon-herb sauce is the perfect complement. I will definitely be making this again.


Mohammed AfzL
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I love how easy this recipe is to make. I usually have all of the ingredients on hand, so it's a great option for a quick and easy weeknight meal. The tilapia is always cooked perfectly and the lemon-herb sauce is delicious.


Ty Wh
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This recipe is a great way to get kids to eat fish. My kids love the crispy panko crust and the flavorful lemon-herb sauce. I usually serve it with roasted potatoes and a side of vegetables.


Shahinoor Shahin
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I've made this recipe a few times now and it's always a hit. The tilapia is always cooked perfectly and the lemon-herb sauce is delicious. I like to serve it with roasted vegetables or a side salad.


Jeremy Lalsingh
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This recipe is easy to follow and the results are amazing. The tilapia is crispy on the outside and flaky on the inside. The lemon-herb sauce is also delicious. I highly recommend this recipe.


wael wael
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I love this recipe! The tilapia is always cooked perfectly and the lemon-herb sauce is delicious. I like to serve it with roasted vegetables or a side salad.


Dylan Zain
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This recipe is a keeper! The tilapia was crispy and flavorful, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.


Tawfiq Hasan
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I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the lemon-herb sauce is delicious. I like to serve it with roasted vegetables or a side salad.


Granthy Hape
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I made this recipe for a dinner party and it was a huge success. Everyone loved the tilapia and raved about the lemon-herb sauce. I will definitely be making this recipe again for future parties.


Md Sihab Babu
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This recipe is a great way to get kids to eat fish. My kids are usually not big fans of fish, but they loved this tilapia. The panko crust made it crispy and flavorful, and the lemon-herb sauce was a nice touch.


Kenneth Tafoya
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The tilapia turned out perfectly, and my husband and kids loved it.


md alal hussain
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This panko-crusted tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.