PANKO-CRUSTED TILAPIA STICKS
These are not your typical "fish sticks". They taste so much better than the processed frozen variety, plus there are no preservatives or artificial ingredients! These Tilapia Sticks turn out moist on the inside and delightfully crispy on the outside and are sure to please both parents and kids. Serve as-is or with your choice of dipping sauce.
Provided by MarthaStewartWanabe
Categories Tilapia
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F.
- Slice tilapia filets into 1-inch wide x 3-inch long "sticks".
- Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until thoroughly combined.
- In another shallow bowl, whisk egg. Then whisk in milk, ketchup, salt and pepper.
- Lightly coat a medium-sized baking pan with cooking spray.
- Dredge tilapia "sticks" in egg mixture, gently shake off excess liquid and drop into panko mixture. Pat mixture onto all sides of the fish and gently place onto baking pan, handling carefully as not to loose the coating.
- Bake for 5 minutes, rotate the baking pan (do not turn the fish sticks themselves) and return to the oven for another 2-3 minutes.
- Allow to cool slightly, serve and enjoy!
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Jennifer Valenti
[email protected]These tilapia sticks were a bit too oily for my liking. I think I would have preferred them if they had been baked instead of fried.
Kb Ferrell
[email protected]I'm not a huge fan of fish, but I really enjoyed these tilapia sticks. They were so flavorful and the panko crust was perfectly crispy.
Prince Hameed
[email protected]These tilapia sticks were delicious! I served them with tartar sauce and lemon wedges and they were a big hit with my guests.
Dean Chidley
[email protected]I followed the recipe exactly and the tilapia sticks turned out great. The fish was cooked perfectly and the panko crust was crispy and flavorful.
Mark Rozados
[email protected]These tilapia sticks were a bit of a disappointment. The panko crust was soggy and the fish was overcooked.
diyem celal saber
[email protected]I made these tilapia sticks for my family and they were a huge hit! Everyone loved them, even my picky kids.
Abdullah Hashir
[email protected]These tilapia sticks were amazing! The panko crust was so crispy and the fish was so flaky. I will definitely be making these again.
shaheda farhana
[email protected]Overall, I thought these tilapia sticks were pretty good. They were easy to make and they tasted great. I would definitely make them again.
Hema Sapkota
[email protected]The tilapia sticks were a bit too oily for my liking. I think I would have preferred them if they had been baked instead of fried.
Brandi Alice
[email protected]These tilapia sticks were a bit bland for my taste. I think I would have liked them more if I had added some more seasoning.
Prem Budha
[email protected]I'm not a fan of tilapia, but I thought these sticks were pretty good. The panko crust was tasty and the fish was cooked well.
Jason Eaves
[email protected]These tilapia sticks were delicious! The panko crust was so crispy and the fish was cooked perfectly.
Khadija Omar
[email protected]I made these tilapia sticks for my kids and they loved them. They said they were the best fish sticks they've ever had.
Prakash Khadka
[email protected]I followed the recipe exactly and the tilapia sticks turned out perfectly. The fish was cooked through but still moist and the panko crust was crispy and flavorful.
Aanand Mandal
[email protected]These tilapia sticks were easy to make and turned out great. I served them with tartar sauce and lemon wedges and they were a big hit with my guests.
Tanya Adams
[email protected]I'm not a huge fan of fish, but I really enjoyed these tilapia sticks. The panko crust was so flavorful and the fish was nice and flaky.
Bipana Chhetri
[email protected]These tilapia sticks were a hit with my family! The panko crust was perfectly crispy and the fish was cooked to perfection. We will definitely be making these again.