PEANUTTY ENERGY BARS

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Peanutty Energy Bars image

Provided by Amy Harrison

Categories     Microwave     Dessert     Kid-Friendly     Raisin     Peanut     Healthy     Peanut Butter     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 12-16 bars

Number Of Ingredients 10

1/2 cup (60 g) salted dry-roasted peanuts
1/2 cup (60 g) roasted sunflower seed kernels, or use more peanuts or other nuts
1/2 cup (80 g) raisins or other dried fruit
2 cups (160 g) uncooked oatmeal, old-fashioned or instant
2 cups (50 g) toasted rice cereal, such as Rice Krispies
1/2 cup (130 g) peanut butter, crunchy or creamy
1/2 cup (100 g) packed brown sugar
1/2 cup (120 ml) light corn syrup
1 teaspoon vanilla
Optional: 1/4 cup toasted wheat germ

Steps:

  • Mix together the first six ingredients in a medium bowl. Set aside. Combine peanut butter, brown sugar and corn syrup in a large bowl. Microwave on high for 2 minutes. Add vanilla and stir until blended. Add dry ingredients from medium bowl. Stir until coated. Spoon mixture into an 8-inch square pan coated with non-stick spray. Press down firmly (It helps to spray fingers with nonstick spray). Let stand about 1 hour. Cut into bars.

Shabbir Jan40
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Overall, these peanutty energy bars are a delicious and healthy snack that I would highly recommend.


Sambik Gurung
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These energy bars are the perfect afternoon pick-me-up. They give me a boost of energy and help me power through the rest of the day.


Doug Ramsey
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I'm so glad I found this recipe for peanutty energy bars. They're a lifesaver when I'm on the go.


Mineda Bataille
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These energy bars are a great way to satisfy my sweet tooth without feeling guilty. They're healthy and delicious!


Joseph Ramirez
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I made these energy bars for my friends and they loved them! They said they were the best energy bars they've ever had.


oscar Joseph
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I've tried several different peanutty energy bar recipes, but this one is by far the best. It's the perfect combination of ingredients and the instructions are easy to follow.


Shiel James
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These energy bars are the perfect size for a snack. They're not too big or too small.


Len Teal
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I love the texture of these energy bars. They're chewy and satisfying.


Rashmini Nayanathara
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These energy bars are the perfect pre-workout snack. They give me a boost of energy without weighing me down.


Lucia Tshembo
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These energy bars are a great way to get my kids to eat healthy. They love the taste and they're packed with nutrients.


Eguakhide Emmanuel
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I love that these energy bars are customizable. I can add different nuts, seeds, or dried fruit to change up the flavor.


Sonia Olivo
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These energy bars are a lifesaver when I'm on the go. They're a quick and easy way to get a healthy snack.


Lilian Wasongo
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I've made these energy bars several times and they always turn out great. They're a staple in my kitchen.


Lwazi Nhloso Mbulazi
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These energy bars are the perfect balance of sweet and salty. I love the combination of peanut butter and chocolate.


Ahad Bhai
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I love that these energy bars are no-bake. It makes them so easy to make, especially when I'm short on time.


Anthonia
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These peanutty energy bars are a great way to use up leftover oats and peanut butter. They're also a great way to get kids to eat healthy snacks.


Severine Reid
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I made these energy bars for a hiking trip and they were the perfect snack. They're filling and give me a boost of energy when I need it.


Noorulamin Khan
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These peanutty energy bars were a hit with my family! They're so easy to make and taste delicious. I love that they're packed with healthy ingredients like oats, peanut butter, and honey.