PUMPKIN AND LENTIL SOUP
I was clearing out all the supermarket recipe leaflets and cards and all the cut out recipes that kept piling up in my kitchen. I thought I'd post the ones that I liked the look and sound of here, to share and for future reference. This way you might find something you like and my kitchen gets decluttered! If you try it before me let me know what you think. This one is from the monthly Asda magazine. It's cheap to make and sounds delicious, I think. The weight of the pumpkin refers to it peeled and deseeded.
Provided by -Sylvie-
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy based soup pot, heat the oil and fry the onions till soft over a low-medium heat.
- Stir in the spices and fry for another 1-2 minutes.
- Add the pumpkin, potato, lentils and stock.
- Bring to the boil, cover and simmer for half an hour. Stirr occasionally.
- Puree the soup using a handheld blender or food processor.
- Re-heat if necessary and serve garnished with croutons and chopped parsley or cilantro.
Nutrition Facts : Calories 275.9, Fat 8, SaturatedFat 1.1, Sodium 8.8, Carbohydrate 42.3, Fiber 6.5, Sugar 3.1, Protein 12
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beshah melese
[email protected]I can't wait to try more recipes from this website.
Sharafat Karim
[email protected]This soup is now a regular in my meal rotation.
Emmanuel Masarirevhu
[email protected]I would definitely recommend this recipe to others.
Shantel Kondo
[email protected]This soup is perfect for a fall or winter meal.
Hayden Campbell
[email protected]I'm not a huge fan of lentils, but I really enjoyed this soup.
Jhajhi Bro
[email protected]This soup is a great source of protein and fiber.
Kamran Irshad
[email protected]I added a bit of spice to this soup with some cayenne pepper. It gave it a nice kick.
Someone Funny
[email protected]This soup is a great way to use up leftover pumpkin puree.
Tmg Yba
[email protected]I was pleasantly surprised by how delicious this soup was. I'm not usually a fan of pumpkin soup, but this one was really good.
charlie steenson
[email protected]I love the simplicity of this recipe. It's easy to follow and doesn't require a lot of ingredients.
Gomotsang Ndala
[email protected]This soup is a must-try for anyone who loves pumpkin and lentils. It's so creamy and flavorful, and the perfect comfort food for a cold day.