PUMPKIN OAT BRAN BREAD OR MUFFINS

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Pumpkin Oat Bran Bread or Muffins image

Not your typical muffin, but they pack in 5 grams of fiber per muffin and are low calorie/fat. Oh and they taste great too! For even more fiber add the wheat germ. I make double batches and freeze half of them for down the road. Scale recipe back to 12 if you only want to make 1 muffin tray of these.

Provided by Marc Peters

Categories     Quick Breads

Time 1h5m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 12

2 1/2 cups whole wheat flour
2 1/2 cups oat bran
1 1/2 cups sugar
1 1/2 teaspoons cinnamon
1/2 teaspoon clove
1 tablespoon baking soda
4 egg whites
29 ounces pumpkin
1/2 cup applesauce
1/2 cup chopped nuts
1 cup raisins
1/2 cup wheat germ (optional)

Steps:

  • Mix Flour, oat bran, sugar, cinnamon, cloves, and baking soda in a bowl.
  • Make a well in the center of the mix.
  • Add to the dry mix: Egg whites, pumpkin, and applesauce; stir until moistened.
  • Stir in chopped nuts and raisins.
  • Spray muffin tray with cooking spray and pour in batter.
  • Cook muffins 30-35 minutes or until toothpick inserted in center comes out clean.
  • This recipe can be converted to a loaf if you want, use a loaf pan and bake for 45 minutes.

Chiedozie Dominion
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This is my new favorite pumpkin bread recipe! It's so easy to make and it always turns out perfect. Thanks for sharing!


Patricia Harris
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I'm not sure what I did wrong, but my bread turned out dry and crumbly. Maybe I didn't add enough liquid?


Filteman Kenya
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This bread is a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.


Sardar saad Ramzan
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I'm allergic to nuts, so I substituted sunflower seeds for the walnuts. It turned out great!


beatrice nyasili
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This bread is a great make-ahead breakfast or snack. It's easy to freeze and reheat.


Moon Hassan
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I'm not a fan of pumpkin, but I actually enjoyed this bread. It's not too sweet and the pumpkin flavor is subtle.


Hina khani
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This bread is perfect for fall. The pumpkin spice flavor is warm and inviting.


Anjan Muktan
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I love the nutty flavor of the oats in this bread. It's a great way to add some extra fiber to your diet.


Conner Cross
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This bread is a great way to use up leftover pumpkin puree. It's also a healthier option than traditional bread, thanks to the oat bran.


Baran
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I'm not a big fan of pumpkin bread, but I thought I'd give this recipe a try. I was pleasantly surprised! The bread is moist and flavorful, with just the right amount of sweetness. I'll definitely be making this again.


Yasmeen Yasmeen
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This bread is delicious! It's moist and fluffy, with a perfect balance of pumpkin and oat flavors. I'll definitely be making this again!


Vino de klerk
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I love the pumpkin spice flavor of this bread! It's perfect for fall. I also like that it's made with oat bran, which makes it a healthier option than traditional bread.


Nancy Nanjala
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This bread is a bit too dense for my taste. I think I would have preferred it if it had been made with all-purpose flour instead of oat bran.


Wisdom Princes
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I wasn't sure how I would like this bread, but I was pleasantly surprised! It's moist and flavorful, with a nice balance of sweetness and spice. I'll definitely be making this again.


Joseph Bugembe
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This bread is so easy to make! I love that I can just throw all the ingredients in a bowl and mix them together. It's also a great way to use up leftover pumpkin puree.


habie habie
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I've made this bread several times now and it's always a hit! My family loves the nutty flavor of the oats and the pumpkin spice gives it a warm and cozy taste. It's perfect for fall!


Tyiesha Fletcher
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This pumpkin oat bran bread is a delicious and healthy way to start your day! It's moist and flavorful, with just the right amount of sweetness. I love that it's packed with oats and pumpkin, which makes it a filling and nutritious breakfast or snack


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