PUMPKIN-PORK STEW
Steps:
- In 1-gallon resealable food-storage plastic bag, shake flour and 1/2 teaspoon each of the garlic-pepper blend and salt until mixed. Add pork to bag; shake to coat.
- In 5-quart Dutch oven or stockpot, heat oil over medium-high heat. Add coated pork; cook, stirring occasionally, until pork is white with golden brown edges. Discard any remaining flour mixture.
- Stir in pumpkin, broth, chiles in adobo, oregano, bay leaf and remaining 1/2 teaspoon each garlic-pepper blend and salt. Heat to boiling, scraping browned bits off bottom of Dutch oven. Reduce heat to low; cover and simmer 30 minutes, scraping bottom of Dutch oven occasionally to prevent sticking.
- Stir in squash and green beans. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Stir in bell pepper. Cover; simmer 5 to 7 minutes longer or until bell pepper is crisp-tender. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 320, Carbohydrate 18 g, Cholesterol 65 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g
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janine arries
[email protected]I will definitely be making this stew again.
Riyad bai
[email protected]This stew is so comforting and satisfying.
Moona Shahzad
[email protected]I love the way the pumpkin and pork flavors blend together in this stew.
MEHROZ 633
[email protected]This stew is a great way to use up leftover pork.
Shahidul islam Shahed
[email protected]I've never made pumpkin pork stew before, but I'm glad I tried this recipe.
Md.bellal Hossain Bellal Hossain
[email protected]This stew is a great way to get your kids to eat their vegetables.
Maggy Kyungu
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this stew.
Mwima Johaness
[email protected]This stew is perfect for a potluck or a party.
Mary Ann
[email protected]I love the way the spices in this stew warm you up on a cold day.
Noorhayatofficial
[email protected]This stew is so easy to make, and it's perfect for a busy weeknight.
Elvis Muhindi
[email protected]I love the addition of the apples to this stew. They add a nice sweetness and crunch.
Hsnyn Here
[email protected]This stew is a great way to use up leftover pumpkin. I usually make a double batch, and then I have leftovers for lunch the next day.
Hossayan Boulahya
[email protected]I've made this stew several times, and it's always a hit. I love the combination of sweet and savory flavors, and the stew is always so comforting and satisfying.
Alex Grimes
[email protected]This stew is so easy to make, and it's perfect for a weeknight meal. The pumpkin and pork cook quickly, and the spices add a lot of flavor. I also like that you can add whatever vegetables you have on hand.
Sharon Debby
[email protected]I made this stew for a potluck, and it was a huge success. Everyone raved about the flavor, and I even got requests for the recipe. I'm definitely making this again soon.
Carmen Gonzalez
[email protected]This stew is perfect for a cold fall day. The pumpkin and pork are so comforting, and the spices really warm you up. I also love the addition of the apples, which add a touch of sweetness.
Corina Bega
[email protected]The pumpkin pork stew was a hit with my family! Everyone loved the combination of flavors, and the stew was so easy to make. I will definitely be adding this recipe to my regular rotation.
Lindsay Beck
[email protected]This was my first time making pumpkin pork stew, and it turned out better than I expected. The stew was hearty and flavorful, and the pumpkin and pork were cooked perfectly. I will definitely be making this again.
insaf tv
[email protected]The pumpkin pork stew turned out great! The meat was tender and flavorful, and the pumpkin and apples added a nice sweetness. I also liked the addition of the spices, which gave the stew a nice depth of flavor.
Engineer Junaid
[email protected]This pumpkin pork stew is an absolute delight! The flavors of the pumpkin, pork, and spices blend together perfectly, creating a rich and satisfying dish. I especially love the addition of the apples, which add a touch of sweetness and crunch.