QUICK BLACK BEAN QUESADILLAS

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Quick Black Bean Quesadillas image

Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 cup canned black beans, rinsed and drained
1 green onion, chopped
2 tablespoons chopped red onion
2 tablespoons finely chopped roasted sweet red pepper
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
4 flour tortillas (10 inches)
1 cup shredded Muenster or Monterey Jack cheese

Steps:

  • In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.

Ciise Canamadaadshe
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Yum!


Jackson Boxx
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Overall, I thought these quesadillas were delicious and easy to make. I will definitely be making them again.


Dolmi Tamang
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I would have liked these quesadillas more if they had been a little bit spicier.


Alabarportstv
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These quesadillas are a great way to use up leftover black beans.


Brit Montgomery
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I'm not a big fan of black beans, but I really enjoyed these quesadillas. The flavors all work together really well.


rehan memon
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The cheese in these quesadillas is perfectly melted and gooey.


Arlene Gonzalez
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I made these quesadillas for my kids, and they loved them! They're a great way to get them to eat their veggies.


Petro King
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These quesadillas are perfect for a quick and easy weeknight meal.


Fatem Abadi
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I would definitely recommend using fresh cilantro in these quesadillas. It really brightens up the flavor.


Khothatso Motlanyane
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The black beans and corn give these quesadillas a delicious and unique flavor.


Amelia Caddick
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I love how easy these quesadillas are to make! I was able to whip them up in no time, and they were a huge hit with my family.